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A bowl of rice topped with chili flakes and a red chili, served with ginataang gulay containing kalabasa, green beans, and sliced green onions.
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5 from 2 votes

Ginataang Gulay

This ginataang gulay is the kind of deeply satisfying, coconut-laced Filipino stew, packed with golden tofu, tender jackfruit, and kabocha that your heart has been yearning for.
Prep Time7 minutes
Cook Time25 minutes
Total Time32 minutes
Course: Main Course
Cuisine: Filipino
Diet: Gluten Free, Vegan, Vegetarian
Servings: 7 Cups
Calories: 381kcal
Author: Adam Sobel
Cost: $8

Equipment

Ingredients

To Boil:

  • 3 cups kabocha kalabasa, cut into 1-inch pieces
  • 2 cups sitaw or green beans, cut into 1-inch sections

The Tofu & Jackfruit:

The Rest of the Gulay:

  • 2 tablespoons olive oil
  • 3 Japanese eggplants 1-inch diced
  • 1 cup okra cut into 1-inch sections
  • 1 cup onion diced
  • 2 teaspoons garlic minced
  • 2 teaspoons ginger grated
  • 1 bird’s eye chili sliced
  • 4 teaspoons vegan fish sauce
  • 1 tablespoon tamari or other soy sauce
  • ¼ cup calamansi juice or lime juice
  • 13.5 oz coconut milk
  • 1 cup water
  • 1 tablespoon coconut sugar or brown sugar
  • 1 ½ teaspoons salt or to taste

Optional Garnishes:

  • Garlic chives thinly sliced
  • Cilantro leaves

Instructions

  • Bring a pot of water to a boil over high heat. Add the kabocha and cook for 6–7 minutes until almost fork tender.
  • Add the sitaw or green beans and continue to cook for 2 minutes.
  • Drain the contents of the pot in a colander and set aside.
  • Press the tofu dry and cut it into bite-sized cubes.
  • Heat the olive oil in a Dutch oven or large skillet over medium-high heat. After 90 seconds, when the oil is hot, add the tofu and jackfruit. Cook for 7-8 minutes, turning occasionally, until golden on all sides. Remove from the pan and set aside.
  • Add additional oil to the pan and after 60 seconds, when it is hot, add the eggplant, okra, onion, and garlic. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.
  • Return the tofu, jackfruit, kabocha, and sitaw to the skillet. Add the vegan fish sauce, tamari, calamansi or lime juice, coconut milk, water, coconut sugar, and salt. Cook for 3–4 minutes until the mixture is heated through and all of the vegetables are tender.
  • Transfer to a serving dish and garnish with sliced garlic chives and cilantro leaves, if using.

Notes

🥊 Brine and Punishment: 
Drain and press the jackfruit like it just insulted your mom’s adobo. Excess brine turns that lush coconut stew into a watery mess.
🍆 Undercooked Eggplant is a Crime Against Humanity: 
Undercooked eggplant ruins everything. Make sure it's buttery-soft and golden before moving on, or face the wrath of bitterness.

Nutrition

Calories: 381kcal | Carbohydrates: 40g | Protein: 9g | Fat: 23g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 975mg | Potassium: 851mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1037IU | Vitamin C: 24mg | Calcium: 121mg | Iron: 4mg