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A bowl of Lebanese baba ganoush garnished with fresh parsley, pomegranate seeds, olive oil, and black pepper, served with cucumber slices on the side.
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5 from 5 votes

Lebanese Baba Ganoush

Creamy, smoky Lebanese baba ganoush made with perfectly roasted eggplant and rich tahini. This 8-ingredient wonder is easy to make and vanishes even quicker when you serve it up with pita chips or fresh veggies. It's a no-brainer for your next get-together, just make sure you make extra!
Prep Time7 minutes
Cook Time45 minutes
Cooling Time15 minutes
Total Time1 hour 7 minutes
Course: Side Dish, Sides
Cuisine: Middle Eastern
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 Cups
Calories: 544kcal
Author: Adam Sobel
Cost: $6

Equipment

Ingredients

To Garnish & Serve:

  • Black peppercorns coarsely crushed
  • Additional extra virgin olive oil
  • Paprika
  • Flat leaf parsley leaves
  • Pomegranate seeds
  • Pita chips

Instructions

  • Preheat the oven to 450°F (230°C). Line a baking an with parchment paper. Prick each eggplant all over, about once every 2-3 cm. (About an inch) with a fork, then place on the prepared baking sheet.
  • Roast for 40 to 45 minutes, turning once halfway through, until the skin is collapsed and the eggplants are very soft. Remove from the oven and let rest for 15 minutes, or until cool enough to handle.
  • Trim off the tops and peel away the skin from the eggplants. Transfer the flesh to a colander  or wire mesh strainer and let it drain for 5 minutes. Gently press with a spoon to release as much excess liquid as possible without letting eggplant escape out of the hole in the colander.
  • Place the eggplant flesh in a mixing bowl and mash with a fork or potato masher until mostly smooth, leaving some texture.
  • Add the garlic, olive oil, tahini, cumin, smoked paprika, parsley, lemon juice, and salt. Mix until well combined and smooth. Taste and adjust salt or lemon juice if needed.
  • Transfer to a shallow bowl. Garnish with a drizzle of olive oil, a light sprinkle of paprika, coarsely crushed black peppercorns, flat leaf parsley leaves, and pomegranate seeds. Serve with pita chips.

Notes

🍆 Heavyweight Champion:
Choose eggplants that feel heavy for their size with tight, shiny skin—less seeds, more flesh. Smaller Italian ones are sweeter and less bitter than the big guys.
🔥 Roastin’ for the Stars:
Don't rush the roasting! Eggplants should collapse and be super soft when done. Under-cooked? Not in this house. For an authentic taste, you can also cook them over a gas stove or gas burner for that traditional smoky flavor.
💧 Drain or Be Drained:
Properly draining the eggplant is a must for the right consistency. Don’t skip this step, or you’ll be dealing with watery baba ganoush.

Nutrition

Calories: 544kcal | Carbohydrates: 36g | Protein: 10g | Fat: 44g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 26g | Sodium: 1187mg | Potassium: 1262mg | Fiber: 16g | Sugar: 17g | Vitamin A: 717IU | Vitamin C: 26mg | Calcium: 101mg | Iron: 3mg