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Roasted lotus seeds in a green bowl.
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5 from 1 vote

Masala Phool Makhana  (Roasted Fox Nut Masala Recipe)

Masala Phool Makhana is a crunchy Indian snack that happens to be completely sattvic, vegan, gluten-free, and suitable even for ekadasi vrata!
Prep Time0 minutes
Cook Time5 minutes
Total Time5 minutes
Course: Snack
Cuisine: Indian
Servings: 6 yield: 3 cups
Calories: 97kcal
Author: Adam Sobel
Cost: $5.50

Ingredients

Instructions

  • Once the oil is hot, add the phool makhana (fox nuts, aka lotus seeds) to the pan.
  • Sauté the phool makhana for about 5 minutes, stirring regularly until they turn lightly golden and become crisp.
  • Add the Kashmiri red chili powder, asafetida (hing), coriander powder, amchur (mango powder), and salt to the roasted makhana in the pan.
  • Continue to sauté and stir for an additional 2 minutes, ensuring the spices evenly coat the phool makhana and release their aromatic fragrance.
  • If you want to add some extra bright red color, toss the cooked lotus seeds with extra red chili powder.

Notes

  1. Maintain a consistent medium heat to prevent burning while crisping the fox nuts.
  2. Stir frequently during sautéing to ensure even coating of spices.
  3. Store in an airtight container, lined with a paper towel, to preserve crispiness.
  4. Adjust spice levels to your preference for a personalized flavor experience.

Nutrition

Calories: 97kcal | Carbohydrates: 11g | Protein: 2g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 195mg | Potassium: 222mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 8IU | Vitamin C: 0.1mg | Calcium: 29mg | Iron: 1mg