Olan | Kerala-style sattvic and vegan sadhya recipe
(Curry) leaf behind your ‘gourd-inary' dinners, and try the Olan-derful flavors of Keralan cuisine with this simple, healthy sattvic dish!
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Sides
Cuisine: Indian
Servings: 4 yield: 3 ½ cups
Calories: 295kcal
Cost: $6
Boil the black-eyed peas in plenty of water over a high flame for about 30 minutes, or until tender.
Drain the cooked black-eyed peas in a colander or wire mesh strainer.
Heat coconut oil in a pan over medium heat and add in the curry leaves and slit green chilies. Sautee them for about three minutes until the chilies look slightly wrinkled and blistered.
Clean and cut the Ash gourd in 1-inch (2.5 cm.) cubes or thin slices according to your preference. Discard the seeds and the skin.
Add the cut ash gourd to the pan and sauté for a few minutes.
Add the coconut milk and salt. Let it simmer for 10 minutes until the gourd is tender.
Stir in the boiled and drained black-eyed peas, and cook for long enough to heat the beans.
Alternatively, you may use doodhi, or green Mattanga instead of the ash gourd.
Remember, you can adjust the seasoning and spice levels according to your taste preferences. Feel free to garnish the dish with fresh herbs or a squeeze of lemon juice for added freshness.
If using homemade coconut milk, use equal parts thick coconut milk from the first pressing and thin coconut milk from subsequent pressings to have a balanced richness. Otherwise, store-bought coconut milk will provide a balanced richness.
Calories: 295kcal | Carbohydrates: 17g | Protein: 5g | Fat: 25g | Saturated Fat: 22g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 710mg | Potassium: 368mg | Fiber: 4g | Sugar: 5g | Vitamin A: 194IU | Vitamin C: 108mg | Calcium: 83mg | Iron: 3mg