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A hand holding a grilled sabich sandwich filled with roasted eggplant, chopped tomatoes, cucumbers, herbs, and a creamy white sauce.
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5 from 3 votes

Sabich Sandwich


Crispy eggplant, creamy tahini, sharp pickles, and tangy sauces, all loaded into warm pita. This sabich sandwich is juicy, messy, and worth every napkin. Built like the real deal, minus the chaos, plus the cheeky satisfaction of doing it at home.
Prep Time10 minutes
Cook Time10 minutes
Eggplant Salting Time10 minutes
Total Time30 minutes
Course: Sandwich
Cuisine: Middle Eastern
Diet: Vegan, Vegetarian
Servings: 4 Sandwiches
Calories: 702kcal
Author: Adam Sobel
Cost: $9.50

Ingredients

For the eggplant:

For the Sandwich:

  • 4 pita breads
  • 1 pickle sliced
  • 4 vegan hard boiled eggs sliced (optional)
  • 1 cup shirazi salad
  • 1 cup hummus
  • ½ cup tahini sauce
  • ¼ cup zhoug sauce optional
  • ¼ cup amba optional

Instructions

  • Sprinkle the eggplant slices with salt on both sides and set them in a colander for 30 minutes to draw out moisture.
  • Rinse the salt off of the eggplant slices and pat them dry with a clean kitchen towel before cooking.
  • To fry the eggplant, heat olive oil in a large skillet over medium heat. After 90 seconds, when the oil is hot, add the eggplant slices in a single layer. Cook them for 4–5 minutes on each side until golden brown and tender. Transfer to a tray lined with a clean kitchen towel to drain the excess oil. Alternatively, to roast the eggplant, preheat the oven to 425°F (220°C). Arrange the slices on a parchment-lined baking sheet, brush both sides with olive oil, and roast for 25 minutes, flipping halfway through, until browned and soft.
  • Sprinkle the cooked eggplant with paprika and za’atar.
  • Warm the pita breads just before assembling. I like to do this directly over an open flame for a few seconds on each side, but you can also do this in an oven or dry pan for a few minutes.
  • Spread a layer of hummus inside each pita. Add eggplant slices, a few slices of pickle, shirazi salad, and vegan egg if using. Spoon in tahini sauce, and, if desired, add zhoug and amba.

Notes

🍆 Salt-N-Pepa’s Moisture Control:
Salt your eggplant slices like you mean it. This pulls out bitterness and keeps the texture creamy-inside, crispy-outside.
🥪 Layer Slayer:
Spread hummus first to insulate your pita, then stack dry items like eggplant and salad. Sauces go on last—don’t flood the pocket.
🔥 Warmed and Dangerous:
Cold pita = sad sandwich. Warm it up so it bends, not breaks. Soft pita is your sabich safety net.
📏 Portion Control Freak:
Don’t go full chaos. Overstuffing leads to spillage and structural collapse. Keep your layers balanced for best handheld results.

Nutrition

Calories: 702kcal | Carbohydrates: 54g | Protein: 23g | Fat: 46g | Saturated Fat: 7g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 24g | Cholesterol: 187mg | Sodium: 1903mg | Potassium: 697mg | Fiber: 10g | Sugar: 5g | Vitamin A: 487IU | Vitamin C: 4mg | Calcium: 164mg | Iron: 5mg