Go Back
+ servings
A bowl of tofu chili with beans and vegetables, served with orange rice and topped with sliced avocado shaped like a rose, fresh cilantro, and diced onions. A fork rests on the side of the bowl.
Print Recipe
No ratings yet

Tofu Chili Recipe

Basic-ass chili walked, so this tofu chili could run. Smoky, hearty, and made entirely without a single animal having a bad day.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Soup
Cuisine: Tex-Mex
Diet: Gluten Free, Vegan, Vegetarian
Servings: 9 Cups
Calories: 300kcal
Author: Adam Sobel
Cost: $14

Equipment

Ingredients

For the Tofu Ground Beef:

For The Rest of the Chili:

Optional Garnishes:

  • cup vegan sour cream
  • ¼ cup red onion minced
  • 1 avocado diced
  • ¼ cup cilantro leaves

Instructions

  • Press the tofu by wrapping it in a clean kitchen towel and placing something heavy on top for 15 minutes.
  • Using a box grater or food processor with a grating disc, shred the pressed tofu into a bowl.
  • Heat the olive oil in a large skillet over medium-high heat. After 90 seconds when the oil is hot, add the tofu, spreading it out as much as possible to maximize contact with the hot pan. Let it cook undisturbed for 3 to 4 minutes until the bottom develops a golden crust, then sauté, stirring and flipping frequently for an additional 4 minutes until lightly golden and slightly crisp all around.
  • While the tofu cooks, using the tines of a fork whisk together the tomato paste, chipotle peppers, tamari, mushroom powder, and water in a small bowl until smooth.
  • Pour the sauce into the sautéing tofu and continue to cook for 2 to 3 more minutes, stirring occasionally, until the liquid is mostly absorbed and the tofu is slightly caramelized. Remove from heat and set aside.
  • In a large pot or Dutch oven, heat the olive oil over medium-high heat. After 60 seconds when the oil is hot, add the onion and red bell pepper. Cook, stirring occasionally, for 6 to 7 minutes until softened.
  • Add the garlic, chili powder, smoked paprika, cumin, coriander, and oregano directly to the pot. Stir constantly for 30 to 45 seconds, toasting the spices until fragrant.
  • Add the black beans, kidney beans, vegetable stock, diced tomatoes, tomato paste, lime juice, brown sugar, and cocoa powder. Bring the chili to a boil over medium-high heat, then reduce to medium-low and simmer uncovered for 15 minutes, stirring occasionally.
  • Stir in the tofu ground beef, and season with salt to taste.
  • Ladle into bowls and top with vegan sour cream, red onion, diced avocado, and cilantro.

Notes

🚫 Cast Iron Maiden 
The acid from the tomatoes reacts with cast iron and gives everything a metallic flavor. Use an enamel coated Dutch oven or stainless steel pot instead.
🫕 I Like ‘Em Big, I Like ‘Em Chunky 
A wider Dutch oven means more surface contact, which means more golden crust on the tofu. Use the widest one you have got.

Nutrition

Calories: 300kcal | Carbohydrates: 34g | Protein: 11g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 2114mg | Potassium: 815mg | Fiber: 10g | Sugar: 10g | Vitamin A: 1023IU | Vitamin C: 40mg | Calcium: 107mg | Iron: 4mg