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A bowl of vegan chopped liver spread garnished with parsley, with a butter knife resting on the side, on a rustic white wooden table next to pieces of matzo.
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5 from 1 vote

Vegan Chopped Liver Recipe

Earthy lentils, toasted walnuts, and sautéed mushrooms join forces in this creamy, umami-packed spread that could make your bubbe proud and your vegan friends swoon.
Prep Time10 minutes
Cook Time35 minutes
Cooling Time5 minutes
Total Time50 minutes
Course: Dips
Cuisine: Jewish
Diet: Gluten Free, Vegan, Vegetarian
Servings: 3 Cups
Calories: 460kcal
Author: Adam Sobel
Cost: $9

Ingredients

  • ½ cup brown lentils
  • 3 cups water
  • 1 cup walnuts
  • 4 teaspoons olive oil
  • 1 cup onion diced
  • 8 oz. white button mushrooms
  • 1 tablespoon garlic minced
  • ½ teaspoon thyme
  • ½ teaspoon oregano
  • ¼ teaspoon black pepper
  • 2 teaspoons dijon mustard
  • 1 cup white wine
  • 2 tablespoons tamari

Optional Garnishes:

  • Parsley leaves
  • Chives minced

Instructions

  • Combine the lentils and water in a medium saucepan and bring to a boil over medium-high heat. Reduce to a simmer and cook until the lentils are tender, 20–25 minutes.
  • While the lentils cook, toast the walnuts in a dry skillet over medium heat for 5-6 minutes, stirring frequently, until fragrant and lightly browned. Transfer to a plate to cool.
  • Drain the cooked lentils in a colander or wire mesh strainer and set aside.
  • In a large skillet, warm the olive oil over medium heat. After 90 seconds when the oil is hot, add the chopped onions and sauté for 6-7 minutes until translucent and lightly golden.
  • Add the mushrooms and garlic and continue to sauté for 7 minutes until their liquid releases and evaporates
  • Add the thyme, oregano, black pepper, mustard, wine, and tamari, and cook for 12-14 minutes on medium-high until most of the liquid has reduced and absorbed. Remove from heat and let cool and continue to release steam for 5 minutes.
  • Transfer the lentils, walnuts, and mushroom mixture to a food processor. Process until the mixture reaches a smooth, spreadable consistency, pausing as needed to scrape down the sides. Adjust seasoning to taste. Refrigerate until ready to serve, optionally garnish with parsley and chives.

Notes

🔥 Casper, the Friendly Toast
Heat the walnuts just enough to wake up their oils and deepen the flavor. Don’t burn them or your vegan chopped liver will suck more than the CGI version of Fiddler on the Roof that comes out in the future.
🍄 Unloose the Juice
Keep cooking the mushrooms until the pan’s basically dry. If you rush this, you’re making mushroom gravy, or a chopped liver river. That’s a different recipe m’dear.

Nutrition

Calories: 460kcal | Carbohydrates: 29g | Protein: 18g | Fat: 32g | Saturated Fat: 3g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 8g | Sodium: 732mg | Potassium: 792mg | Fiber: 13g | Sugar: 3g | Vitamin A: 39IU | Vitamin C: 5mg | Calcium: 81mg | Iron: 5mg