Go Back
+ servings
A close-up of a chickpea meatball filled with meatballs covered in tomato sauce, melted cheese, and fresh green leafy vegetables on a soft, golden bun.
Print Recipe
5 from 1 vote

Chickpea Meatballs Recipe

Packing garlic and Calabrian chilies, these chickpea meatballs are simply heaven over pasta with marinara. Falafel just got one-upped something fierce.
Prep Time15 minutes
Cook Time20 minutes
Cooling Time10 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Italian
Diet: Vegan, Vegetarian
Servings: 16 meatballs
Calories: 94kcal
Author: Adam Sobel
Cost: $12.50

Ingredients

For the Meatball Mix:

  • ½ cup walnuts
  • 15.5 oz. canned chickpeas rinsed and drained
  • 2 tablespoons olive oil
  • ½ cup onion diced
  • 2 teaspoons garlic minced
  • cup parsley chopped
  • ½ cup tomato diced
  • 4 teaspoons bomba calabresi
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • ½ teaspoon oregano
  • ¾ teaspoon salt or to taste
  • ½ cup breadcrumbs regular or gluten-free
  • 3 tablespoons water use more if your mix feels too dry

To Bake & Serve the Meatballs:

Instructions

  • Add the walnuts and chickpeas to a food processor and pulse until a coarse, crumbly mixture forms. Do not process to a paste.
  • Heat the olive oil in a wide skillet over medium-high heat. After 90 seconds, when the oil is hot, add the chickpea and walnut mixture. Sauté the broken bits of chickpeas and walnuts, stirring regularly for 6-7 minutes until lightly browned and beginning to crisp in spots.
  • Add the diced onion and garlic and cook over medium-high heat, stirring frequently for 2-3 minutes until fragrant.
  • Stir in the chopped parsley, diced tomato, bomba calabresi, tomato paste, paprika, oregano, and salt. Cook for 2-3 minutes, just long enough to wilt the parsley and for the tomatoes to break down slightly. Remove the pan from heat and allow to cool fully.
  • Transfer the cooled mixture to a bowl and add the breadcrumbs and water. Firmly squeeze the contents of the bowl together until a firm meatball dough is formed.
  • With moistened hands, shape into even tablespoon-size balls, pressing firmly so they hold together.
  • Preheat the oven to 375°F (190°C). Arrange the meatballs on a parchment-lined baking pan lightly coated with oil, then drizzle with the remaining oil. Bake for 18 minutes, turn with a spatula, and continue baking for 6–8 minutes until browned and crisp on all sides.
  • Warm the marinara sauce in a separate pan over medium heat until heated through. Transfer the meatballs to the sauce and simmer briefly to coat. Serve warm over pasta or in a sub, garnished with chopped parsley.

Notes

🫘 Pulse and Prejudice 
Pulse the chickpeas and walnuts until crumbly then stop immediately. The second it starts looking smooth you've gone too far and mushy meatballs are now your whole evening.
🏋️ Chick and Dry 
Pat those rinsed chickpeas completely dry with paper towels before they go anywhere near the food processor. Extra moisture is the number 1 reason these come out soft instead of that satisfying ground beef-ish texture we're going for.

Nutrition

Calories: 94kcal | Carbohydrates: 10g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 472mg | Potassium: 251mg | Fiber: 3g | Sugar: 3g | Vitamin A: 443IU | Vitamin C: 7mg | Calcium: 32mg | Iron: 1mg