I fell in love with bulgur pilavi in tiny, hidden towns throughout Turkey. In 2006 my family and I spent a winter exploring Turkey. We were especially there to bask in the weird spectral light of the total solar eclipse due to pass through the southern part of the country (Antalya). Being vegan in Turkey, at least at that time, wasn’t the easiest. We ate our share of ekmek (the crusty, crispy white loaves of bread that Turkish bakeries sell hot), and we would slather them with olive oil, parsley and pickled hot peppers.
But we couldn’t survive on bread and occasionally vegan baklava alone (you should check out my rosewater pistachios baklava recipe if that’s your jam). Wandering around looking for lentil soup made without meat, I followed my nose and found myself in a small, cozy restaurant. There, I was greeted by the warm smiles of the staff and the intoxicating aroma of domatesli bulgur pilavı, a vegan dish my family was super-delighted to stumble upon.
The dish was a sight to behold - a symphony of colors and textures that blended seamlessly together to create a feast for the eyes. The vibrant red of the diced tomatoes, the lush green of the fresh herbs, and the rich brown of the nutty bulgur wheat all mingled together in perfect harmony. Naturally, we smashed several plates of it along with lentil soup.
As I took my first bite, I was transported to a world of flavor and sensation. The nutty, chewy texture of the bulgur was complemented perfectly by the tangy, sweet flavor of the tomatoes and peppers and the aromatic blend of herbs and spices.
In that moment, I knew that bulgur pilavı was more than just a dish - it was a simple work of art, a culinary masterpiece that captured the essence of Turkey and the beauty of vegan cuisine. And as I savored the last bite, I felt a deep sense of gratitude and joy for the experiences and flavors that make life so rich and rewarding. We spent months falling in love with Turkey's diverse regions and culinary styles.
So, what are you waiting for? Grab a bowl and dig in to the ultimate vegan comfort food!
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Jump to:
- 🥰Why you are going to adore the ever-loving heck outta this recipe
- 🍅Notable ingredients in this recipe
- 🤯Variations
- 📖Step-by-step instructions
- 💡Serving Ideas
- 🔪Equipment
- 🫙Storage
- What are some other dishes to use bulgur in?
- 👉Top tip
- 🤷♀️FAQ
- ✌️You might really wanna make these too.
- ❤️More freaking veggies you are going to love.
- Bulgur Pilavi (Turkish Cracked Wheat Pilaf)
🥰Why you are going to adore the ever-loving heck outta this recipe
- No animals harmed:This dish is completely vegan, making it an ideal option for those who are limiting their consumption of animal products
- Nutritious: This dish is packed with protein, fiber, and essential nutrients from veggies and herbs, making it a healthy and satisfying meal.
- Easy to make: This recipe is fast, easy to follow, and doesn't require any special cooking skills or equipment, making it a great option for busy weeknights.
- Affordable: The ingredients for this recipe are readily available and budget-friendly, making it an accessible option for all.
- A proper taste of Turkey: This dish is a traditional Turkish recipe, not a veganized version. It is just how you will find it served in Turkey, as one of the country’s few dishes that just happens to be completely plant-based.
- Kinda like Kisir: Kisir is a salad made with soaked bulgur and almost exactly the same seasonings. This is a similar dish, but better, because you serve it hot, and cooking it makes getting a perfect texture from the bulgur a little easier to attain.
🍅Notable ingredients in this recipe
🌶️Turkish pepper paste
Bulgur pilavı is made with a specific type of Turkish pepper paste called "tatlı biber salçası." "Tatlı" means "mild" or "sweet" in Turkish, and "biber salçası" means "pepper paste." This mild pepper paste is made from a blend of sweet red peppers that are slow-roasted, peeled, and pureed. The result is a thick, velvety paste with a deep red color and a sweet, smoky flavor.
If you cannot find biber salçası, use an equal amount of tomato paste in this recipe, as the flavor and consistency are not far off.
In the Domatesli bulgur pilavı recipe, the tatlı biber salçası adds a rich, savory flavor to the dish without making it overly spicy. It complements the tangy, zesty flavor of the tomatoes and the nutty texture of the bulgur wheat, creating a perfect balance of flavors. The mildness of the pepper paste makes this dish suitable for those who are sensitive to spicy foods or who prefer milder flavors.
If you prefer the dish spicier, you can use aci biber salçası, which is made from a hotter variety of pepper (usually either Aleppo Chilies or Urfa Peppers).
🌾Coarse bulgur
Coarse bulgur wheat is a healthier alternative to other grains such as white rice or couscous, as it is higher in fiber, protein, and essential vitamins and minerals. It is also a low-fat food and is low in calories, making it a great option for those who are looking to maintain a healthy diet.
🍋Lemon juice
In the case of the Domatesli bulgur pilavı, the lemon juice serves as a natural flavor enhancer. Adding acidity makes the sweetness of the tomatoes, pepper, and pepper paste more complex and balanced tasting. If you don’t have lemon, I recommend using a tiny splash of vinegar to provide this important function in the recipe.
See the recipe card at the bottom of this page for the complete list of ingredients and their quantities.
🤯Variations
There are many vegan variations of bulgur pilavi that you can try to add some pizazz to your rootin-tootin day. Here are a few ideas:
- Mushroom Bulgur Pilaf: Sauté sliced oyster mushrooms mushrooms with onions and garlic, then add them to the bulgur mixture along with vegetable broth and cook as usual. The mushrooms add a meaty texture and umami flavor to the dish.
- Spicy Red Lentil Bulgur Pilaf: Cook red lentils with vegetable broth until tender, then stir in cooked bulgur, diced tomatoes, green onions, and a spicy pepper paste (like harissa or sambal oelek). The lentils add protein and fiber, while the spicy paste adds a kick of flavor.
- Straight-up tabouli: Tabouli (AKA taboulé and tabooleh) is basically a Middle Eastern and Mediterranean riff on this dish. I have an outstanding and easy to make taboule recipe that you will love! It is also easy to modify to be gluten-free if that’s you thing. So go geddddder!
📖Step-by-step instructions
Get ready to dive into the delicious world of Turkish cuisine with this step-by-step guide for making Domatesli Bulgur Pilavı! II’ll take you through each stage of the cooking process, with detailed instructions and pretty, pretty pictures to guide you along the way. Or you can follow along with the easy-to-print recipe card towards the bottom of this page.
Begin by heating up olive oil in a 4-quart pot over medium heat for approximately 60 seconds. Once the oil is hot, stir in one chopped onion and one chopped pepper and sauté them for around four minutes until the onion starts to sweat.
Add in 2 minced garlic cloves and 1 diced tomato and cook everything together for another 3 minutes until the tomatoes start to break down.
Next, stir in the pepper paste, (or tomato paste if you don't have salça) and one cup of bulgur wheat. Saute the bulgur for approximately 3 minutes, stirring it constantly to ensure it doesn't stick to the pot.
Then, turn up the heat to high and add the water, lemon juice, salt and pepper to taste.
Once the water begins to boil, cover the pot with a lid and reduce the heat to low. Let everything simmer together for 8-10 minutes until the bulgur has absorbed the liquid. Once it's ready, remove it from the heat and let it sit covered for 15 minutes as it cools down.
Don't forget to add your favorite fresh herbs before serving your flavorful bulgur pilaf as a delicious side dish!
💡Serving Ideas
Turkish bulgur pilaf shines when it is served with delicious dishes that drip into it, as you might serve a rice pilaf. Try serving it with a ladle full of hearty red lentil soup (you can try my recipe for red lentil dal), Loubia (Moroccan white beans), Şakşuka (Turkish fried eggplant), or some roasted vegan kofta dripping with tzatziki sauce on top. For a Lebanese twist, top it with some creamy tahini dressing, or pair it with some savory baharat roasted oyster mushroom shawarma. Or serve it alongside some hot, freshly grilled homemade kuboos (Arabic pita bread).
For dessert, make this classic Turkish İrmik Helvası, with or without ice cream!
🔪Equipment
To make this bulgur pilaf recipe, you will only need a few basic pieces of kitchen gear that you will likely already have. Here's a list of what you'll need:
- A 4-quart pot: A medium-sized pot with a lid is perfect for cooking the bulgur pilaf. Make sure to choose a pot that is made of a durable material like stainless steel or cast iron. A heavy-bottomed pot will distribute the heat more evenly, preventing the bulgur from burning or sticking to the bottom of the pot.
- A sharp knife: A sharp knife is essential for finely and easily chopping vegetables. A dull knife can make chopping vegetables more difficult and increase the risk of injury.
- A cutting board: A sturdy cutting board will make chopping the vegetables much easier and will protect your countertops from scratches and cuts. I prefer a cutting board that isn’t made of too hard of material that it dulls my knife. But you do you!
🫙Storage
Bulgur pilavi can last in the refrigerator for up to four days if refrigerated in an airtight container after it has first cooled to room temperature.
❄️Can you freeze bulgur pilavi?
Do not freeze the pilaf, as the texture of the bulgur will become mushy and unappetizing when thawed.
🔥Stovetop reheating
To reheat the bulgur pilaf on the stove, add a splash of water to the pot and heat over low heat. Stir occasionally to ensure that the bulgur heats evenly.
☢️How to reheat the bulgur pilaf in the microwave
Transfer the pilaf to a microwave-safe dish and cover it loosely with a lid or plastic wrap. Heat on high for 1-2 minutes, stirring occasionally until heated through.
Be careful not to overcook the bulgur pilavi when reheating, as it can become dry and lose its texture. Reheat only the amount that you plan to eat and store the rest in the refrigerator until ready to use.
What are some other dishes to use bulgur in?
Bulgur is a nutritious, quick-cooking alternative to rice or couscous. Along with herbs, lemon juice and cucumbers, it is the star of a really good taboule. Fine bulgur is key in making Çiğ Köfte (aka chee kofta).
👉Top tip
- Look for bulgur that is labeled as "coarse" or "medium". These types of bulgur will hold their shape better in the pilaf and give it a satisfying texture.
- If you want the dish spicier, use aci biber salçası instead of tatlı biber salçası. Or add crushed red pepper flakes or Aleppo chilies to taste.
🤷♀️FAQ
Bulgur and couscous. Are they the same thing? Of course, they are! Just like apples and oranges, or cats and dogs. Just kidding. Here’s whats up with these two totally different ingredients:
Bulgur is a whole grain made from cracked wheat that has been par-cooked, dried, and then ground into smaller pieces. It is a popular ingredient in Middle Eastern and Mediterranean cuisine, including Turkish, Lebanese, and Moroccan dishes. Bulgur has a nutty flavor and a slightly chewy texture, and cooks quickly while still being high in fiber, protein, and essential vitamins and minerals.
Couscous, on the other hand, is a tiny semolina-based pasta that is commonly used in North African and Middle Eastern cuisine. It is made by rolling and shaping semolina flour and then steaming it to cook. Couscous has a mild flavor and a light, fluffy texture. It is nowhere near as nutritious as bulgur.
Bulgur is a minimally processed form of wheat, and therefore it is not gluten-free. Gluten is a protein found in wheat, barley, and rye, and it is what gives bread and other wheat-based products their chewy texture. Unfortunately, this means that bulgur is not suitable for people with celiac disease or gluten intolerance
✌️You might really wanna make these too.
These are some of my favey dishes to serve with Bulgur Pilavi:
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Bulgur Pilavi (Turkish Cracked Wheat Pilaf)
- Total Time: 40 minutes
- Yield: 6 cups 1x
- Diet: Vegan
Description
Bulgur pilavi is a vegetarian's dream, a gluten-free person’s nightmare, and an absolute delicious delight. Wayyyy better (and better for you) than plain ol’ rice or cous cous. Stop mucking about and grab a pot. This banger of a vegan side-dish is easy and fast!
Ingredients
4 teaspoons olive oil
1 medium-sized onion, finely diced
1 red bell pepper, diced small, seeds and stem discarded
2 medium-sized tomatoes, diced
2 cloves garlic, minced
2 teaspoons red pepper paste or tomato paste
1 cup coarse bulgur wheat
1 ½ cups water, or unsalted vegetable stock
1 tablespoon lemon juice
½ teaspoon salt
½ teaspoon ground black pepper
To garnish: fresh parsley leaves and minced chives
Instructions
- In a 4 quart pot, heat the olive oil over a medium flame for 60 seconds.
- add the onion and pepper and sauté for 4 minutes until the onion starts to sweat.
- add the tomato and garlic and stir around for 3 minutes until the tomato starts to break down.
- Stir in the tomato or pepper paste (salça) and the bulgur wheat. Saute the bulgur for 3 minutes, stirring constantly.
- Turn the heat to high, and add water, lemon juice, salt, and pepper.
- As soon as your bulgur wheat starts to boil, place a lid on the pan and lower the heat to low
- Simmer the bulgur wheat for 8-10 minutes until the liquid has been absorbed.
- Remove from the heat and leave the bulgur pilaf covered for 15 minutes as it cools a little.
- Serve the bulgur pilavi with fresh herbs as a side dish.
- Prep Time: 10
- Cook Time: 30
- Category: Sides
- Cuisine: Middle Eastern
Keywords: Bulgur Pilavi
Paige Davis
I visited Turkey many years ago, and fell in love with their food. I was delighted to discover your recipes and have had so much fun this week trying them all. I have not worked with bulgar in so long, and I absolutely love this recipe! I followed it to the letter and the dish came out perfect. Super flavorful and beautiful and easy. Thank you so much chef Adam!
★★★★★
Adam Sobel
So glad you enjoyed making these Paige! I fell in love with Turkey too when I visited. It is such a diverse and vibrant country.
HG
Always looking for other things to do with Bulgur Wheat, so I really appreciated this dish. Years ago, I had this served to me in a Turkish restaurant as a side dish. Unfortunately, the restaurant is out of business, but fortunately I now know how to make an even better version, myself, at home.
★★★★★
Heather
Very good recipe was super easy to follow and came out great. Really good side for Adam's vegan shawarma. Highly recommend this recipe
★★★★★