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Home » Recipes » Japanese Vegan Food

Tofu Katsu (Vegan Chicken Katsu)

by Adam Sobel
Updated: Aug 2, 2025
5 from 20 votes
Prep Time 10 minutes mins
Total Time 8 hours hrs 30 minutes mins

*This post may contain affiliate links. Read more »

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When it comes to vegan alternatives for meat-based dishes, tofu katsu is a must-try for anyone looking for a hearty and flavorful meal. With its crispy on the outside, and tender and meaty inside texture, this tofu is the perfect substitute for chicken, or pork. When served dripping with dark, savory tonkatsu sauce, it becomes a dish that is sure to impress even the most skeptical of carnivores.

close up of Tofu Katsu with white rice and bok chou in a bowl. on a concrete counter top.
Here’s how to make this recipe perfectly

Recipe tips tailored to what matters most to you:

Gluten Sucks

Gluten-free panko is the entire fix, and the dredge is already cornstarch. Read the crumb label though, some GF breadcrumbs sneak in egg or dairy.

Time Saver

Forget the press and freeze and use fresh extra firm tofu. Way less meaty, but still lovely and requires a ton less time and planning.

Cost Cutting Tip

Date syrup is the pricey bottle in this one. Maple or agave with a dash of molasses keeps the sauce dark.

Make it Healthier

Air fry it! Spray the basket and the breaded tofu generously, 6-8 minutes, flip, then another 5-6 until crisp and golden. Far less oil involved.

Ingredient Hack

Vegan Worcestershire is the hard one to track down. Vegetarian oyster sauce or vegan fish sauce both work, mirin covers the sake, furikake is optional.

Cook Like Adam

The pressing, freezing, and pressing again of the soft tofu makes the texture LEGENDARY! But if you are pressed for time, you can forgo that process.

Oodles more tips, step-by-step recipe photos, info on weird ingredients, and FAQs are all still here. I just tucked 'em out of the way so you can start cooking sooner.

My method for tofu katsu has undergone some serious rethinking and upgrading over the years. Especically after I started making tofu karaage, which has a similar pressing and freezing process.

With each bite, you savor the delightful contrast between the crispy texture of the crust and the meaty, satisfying texture of the tofu. 

Whether enjoyed as a main course or as a tantalizing appetizer, tofu katsu is a Japanese culinary delight that will make you wanna run out into the street and just kiss every puppy you see. You can serve it with Nasu Dengaku (miso glazed eggplant), a simple salad dripping with this killer Japanese Goma Dresing, over fluffy steamed pandan rice and sautéed broccoli, or heck, even over my vegan kimchi fried rice.

Best of all, with its wholesome, plant-based ingredients, you can indulge guilt-free knowing you're nourishing your body with a nutritious, wholesome meal, that doesn't cause animals to suffer.

So, whatcha waiting for? Grab your frying pan, and lets get into this gosh-darned banger of a dish!

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5 stars
Easy to prepare and quick to make once it is frozen and pressed. The extra prep time is well worth it, as the texture is perfect. The sauce is delicious!

Lesley
Jump to:
  • Recipe tips tailored to what matters most to you:
  • 🥰Why you'll adore this tofu katsu recipe
  • 🥬 tofu katsu ingredients
  • 📖 How to make tofu katsu
  • 🔄Substitutions
  • 👉 Vegan Tofu Katsu Curry
  • 🍽️Serving Ideas
  • ❗️Top tip
  • 🤷‍♀️Recipe FAQs
  • Tofu Katsu goes great with these:
  • Tofu Katsu (Vegan Chicken Katsu)

🥰Why you'll adore this tofu katsu recipe

Tofu katsu in a white bowl with steamed bok choy and kimchi fried rice. chopsticks on the side

The method I outline for prepping the tofu gives it a seriously unbelievable texture.  You are going to get so inspired making it that you may use the breaded fried tofu done in this method as a basis for Nashville hot tofu sandwiches, nuggets, and all kinds of fun things.

The tonkatsu sauce is a versatile and addictive sauce that you will love on noodle dishes, as a veggie marinade and as a dip for so many other crispy crunchy treats. 

...But if you already preped some, you could totally slather this in my Korean bbq sauce, or nuoc mam and it will also be the bees knees.

🥬 tofu katsu ingredients

Ingredients for tofu katsu and tonkatsu sauce.
  • Soft tofu- This is KEY! I went for years without using anything but extra firm tofu. But for amazing, chicken-like tofu katsu soft tofu is essential. Here's why: soft tofu has a higher water content than firm tofu, which makes it freeze and thaw without becoming crumbly. When water freezes in FIRM tofu, it expands and causes damage to the cell walls of the tofu, resulting in a grainy or even spongy texture after thawing. Whereas soft tofu that has been pressed, frozen, and then re-pressed results in a gorgeous flaky meat-like texture. 
  • Panko- Panko is a specific type of Japanese breadcrumb which stays supernaturally crispy when fried.   There is actually an INSANE history and science to panko which you might find interesting.  You can read about that a little further down the page if you are so inclined.
  • Vegan Worcestershire sauce- PLS read yer darn labels folks if you want to make sure your dish is vegan/vegetarian!  Worcestershire sauce is a savory and tangy sauce that originated in Worcestershire, England. It is typically made from a blend of ingredients, including malt vinegar, molasses, anchovies, tamarind extract, garlic, onions, and various spices. While some Worcestershire sauce recipes may be vegan or natural, the traditional version of Worcestershire sauce contains anchovies, which are a type of fish. As a result, Worcestershire sauce is not considered vegan. Additionally, some Worcestershire sauces may contain preservatives or artificial flavors and colors, which may not be considered natural.
  • Ferikake seasoning: Furikake is a dry Japanese seasoning that is often sprinkled on top of rice to enhance its flavor. You can grab a storebought vegan one, or follow my furikake recipe, because it's super-fast and easy. Whatch out if you are buying one at a Japanese grocery store: some furikake varieties include bonito flakes.

There are a bunch of other ingredients used in this recipe which you can see along with exact quantities in the recipe card at the bottom of the page.

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📖 How to make tofu katsu

Soft tofu being pressed. it is wrapped in a towel on a cooling rack with a heavy pan on top of it.

Step 1

Wrap tofu in towel, press with weight on wire rack over baking pan for 60 mins on each side. 

Frozen tofu being repressed. it is wrapped in a towel on a cooling rack with a heavy pan on top of it

Step 2

Freeze tofu in a container for at least 4 hours (or overnight), then press again for 4 hours while the tofu is thawing.

If you are in a rush, some of my readers have significantly decreased this time by microwaving the tofu before pressing for just 30 minutes.

a serving of pressed tofu being cut in half on a wooden surface with a Japanese knife

Step 3

Cut the two pressed blocks of tofu into 4 thin cutlets total.

Mixing the tofu dredging ingredients with a metal fork. Bowls of cornstarch and panko on the side

Step 4

Coat in cornstarch, curdled milk mixture, and panko.

Flipping a serving of tofu katsu ion a cast iron skillet while the other portions of tofu fry in the pan

Step 5

Fry in oil at 350-360°F for 3 mins each side.

Tonkatsu sauce cooking. It's bubbling and thickening in a small saucepan

Step 6

For tonkatsu sauce, cook ingredients in small pan for 12-15 mins over a low-medium flame. 

Tofu katsu in a white bowl getting tonkatsu sauce drizzled on it from a pitcher. scallions and tea kettle behind it.

Step 7

Serve tofu katsu over rice with tonkatsu sauce, scallions, sesame seeds, and vegan furikake, or shichimi togarashi if desired.

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🔄Substitutions

  • Gluten free - there are fantastic gluten free bread crumbs, even GF panko now on the market.  Just read the instructions carefully as some gluten-free bread crumbs contain egg or dairy ingredients.   Using those is all you will need to do to make this recipe complexly without wheat and gluten.
  • Instead of the date syrup- I really DO love the tonkatsu sauce made with date syrup, but you can totally replace it with agave, rice syrup, or maple syrup.  A dash of molasses is nice to add if you substitute one of those syrups so that the color is still dark, and the minerals remain.
  • Worcestershire sauce- completely vegan Worcestershire might be hard to find, if you have any, a nice substitution that doesn't taste identical, but also makes a good tonkatsu sauce is vegetarian oyster sauce, or vegetarian fish sauce.
  • Kutchup- So yeah, you can use ketchup in place of the tomato paste.  The sauce will be a tiny bit sweeter, and will need to cook a little longer to reach the same thickness, but it will still work in a pinch.  Heck, most other people use ketchup in their recipe for tonkatsu, but I don't really prefer some of the other flavors in the ketchup in this sauce personally, so yeah. Catsup.  You can get away with it if you want...

👉 Vegan Tofu Katsu Curry

If you want to make a vegan japanese curry instead of rocking it with tonkatsu, you'll sauté some onions in sesame oil and then add a small amount of flour and either Japanese curry powder, or ordinary Madras curry powder to create a roux. Once the flour is lightly browned, add in some par cooked big chunks of potatoes, carrots, and peppers, a can of full fat coconut milk, curry powder and soy sauce to taste. Then just serve over rice with crispy slices of freshly fried tofu katsu on top.

🍽️Serving Ideas

I especially love this dish served over my legendary vegan sushi bake.  I know it's not the authentic Japanese way.  But I am more concerned with what is absolutely awesome than what it traditional.  Sue me.

It's also lovely with some yamagobo (Japanese pickled burdock), sunomono (Japanese cucumber salad) or even some wakame salad to freshen up the meal.

Tofu katsu in a white bowl with steamed bok choy and kimchi fried rice. chopsticks on the side

 I also have made it into some legendary tofu katsu burgers with togarashi aioli and sesame cabbage slaw.   If you want to learn how to do it that way, you might want to check out my vegan burgers and fries cooking class.

❗️Top tip

The pressing, freezing, and pressing again of the soft tofu makes the texture LEGENDARY! But if you are "pressed" for time (see what I did there), you can forgo that whole process and just make this dish with fresh slices of extra firm tofu.  It will still be lovely, just not as meaty and amazing as the process I describe in my recipe.

🤷‍♀️Recipe FAQs

Can you air fry tofu katsu?

Air frying is a healthier way to make tofu katsu and use less oil.  Spray your air fryer basket and the breaded tofu generously with cooking oil so that to tofu still crisps well.  Air fry for 6-8 minutes and then flip the pieces.  Continue air frying for another 5-6 minutes or until crisp and golden brown.

Can you bake tofu katsu?

Preheat your oven to 375 degrees.   Generously oil a parchment paper lined baking pan with neutral-tasting cooking oil such as canola, or vegetable oil. Place the breaded pieces of tofu onto the prepared pan, leaving an inch of space between pieces for hot air to circulate. Bake at 375 for 12 minutes, then flip the pieces over, and bake for an additional 5-6 minutes until crisp and golden brown. 

Can you use a tofu press for better tofu katsu?

Sure!  But this recipe calls for two blocks, so if your press only handles a single block you might need more than one press.   I'd suggest just following my method for pressing the tofu using a wire rack and weights instead! It's easy and doesn't require any extra gear.

How should I store and reheat tofu katsu?

Technically you can store already fried tofu katsu for a few days, but I always prefer fried foods to be eaten when made. To reheat it, just pop it in a toaster oven or regular oven which has been preheated to 400 degrees for 12 minutes until hot and crispy.  Put the sauce on after it has been reheated.

Tofu Katsu goes great with these:

  • a white bowl of rice with a serving of eggplant and pickled burdock root in it.
    Nasu Dengaku (Japanese Miso glazed Eggplant)
  • goma dressing in a glass jar surrounded by edible flowers and sesame seeds.
    Goma Dressing (Japanese Sesame Dressing)
  • Chili and ginger slices are added to the jar with burdock strips.
    Easy Yamagobo (Pickled Burdock Root Recipe)
  • A close-up of a Vegan Sushi Bake topped with diced cucumbers, seasoned tofu, and two types of vegan mayo. Two black and red chopsticks are placed on the side of the bowl.
    The Best Vegan Sushi Bake Recipe
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A bowl of tofu katsu with sauce being poured over it.

Tofu Katsu (Vegan Chicken Katsu)

This tofu katsu is crispy and crunchy on the outside, and inside: perfectly meaty and satisfying. This vegan cutlet is served with dark and flavorful tonkatsu sauce, making it a must-try for anyone looking for a hearty and guilt-free Japanese meal.
5 from 20 votes
Print Pin Rate
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Freezing time: 8 hours hours
Total Time: 8 hours hours 30 minutes minutes
Servings: 4 servings
Course: Entree
Cuisine: Japanese
Calories: 697kcal
Author: Adam Sobel
Cost: $5

Equipment

  • large cast iron skillet
  • tongs
  • tofu press or wire rack and baking pans

Ingredients

For the tofu

  • 2 14 oz. soft tofu
  • 1 ⅓ cup panko breadcrumbs
  • ½ teaspoon white pepper optional
  • ½ cup unsweetened plant based milk
  • 1 tablespoon sriracha
  • 1 teaspoon rice vinegar
  • ⅓ cup cornstarch
  • 1 cup cooking oil canola, peanut, or vegetable oil

Tonkatsu sauce

  • ¼ cup Sake
  • 1 teaspoon rice vinegar
  • 1 teaspoon tamari
  • ¼ cup Vegan Worcestershire sauce
  • 3 tablespoons Date syrup
  • 2 tablespoons tomato paste
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder

To Garnish:

  • 2 scallions sliced thin
  • 2 teaspoons toasted sesame seeds
  • 1 teaspoon vegan furikake optional

Instructions

  • Drain the tofu, and wrap it in a clean absorbent dish towel. 
  • Place the wrapped tofu onto a wire rack suspended over a baking pan, and place a second baking pan on top of the tofu.  Place a medium heavy weight on top of the second baking pan which will gently press the tofu without crushing them.
  • Allow the tofu to compress and drain for 60 minutes.  Flip the tofu over, and continue to press for an additional 60 minutes.
  • Place the tofu into a flat container with a lid and place it into the freezer for at least 4 hours, or overnight.
  • Remove the frozen tofu from the container, rewrap it in a fresh absorbent dish towel, and press a second time on a wire rack for 4 hours (depending on the temperature in your kitchen) as the tofu thaws. *If you are in a rush, some of my readers have significantly decreased this time by microwaving the tofu before pressing for just 30 minutes.
  • When the tofu is thawed it should have reduced in by about 50% from it's original thickness. Cut each tofu block into two thin, wide cutlets.
  • Mix together the panko and white pepper in one bowl.
  • In a separate bowl, mix together the milk, sriracha, rice vinegar so that the milk curdles from the acid in the vinegar and hot sauce.  Place the corn starch in a separate bowl.
  • Heat the cooking oil in a large skillet on the stove over a medium high flame.   The ideal temperature to fry the tofu in is 350-360 degrees.
  • While the oil is heating, coat the tofu.  Working with one cutlet at a time, thoroughly and gently coat both sides of each portion in cornstarch, dredge it in the curdled milk mixture, drip it off a little, and then coat thoroughly in the panko. Place each breaded piece of tofu onto a clean dry tray while you bread the rest of them.
  • When all tofu is breaded, fry them in the hot oil for 3 minutes. Using tongs, flip the tofu pieces over and fry for an additional 2-3 minutes on the second side until crisp and golden brown.   Transfer the fried cutlets to a wire rack to cool and drip dry.

To make the tonkatsu sauce

  • Add all ingredients to a small saucepan and cook over a medium flame, stirring occasionally for 12-15 minutes until thick and bubbly. 

To serve

  • Cut each crispy tofu katsu cutlet into strips and serve them over rice, or alongside other side dishes as you desire.  Drizzle the tofu katsu with the tonkatsu sauce, and garnish with scallion slices and toasted sesame seeds.  Add ferikake seasoning if you desire.

Video

Notes

The pressing, freezing, and pressing again of the soft tofu makes the texture LEGENDARY! But if you are "pressed" for time (see what I did there), you can forgo that whole process and just make this dish with fresh slices of extra firm tofu.  It will still be lovely, just not as meaty and amazing as the process I describe in my recipe.
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Nutrition

Calories: 697kcal | Carbohydrates: 38g | Protein: 4g | Fat: 58g | Saturated Fat: 4g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 36g | Trans Fat: 0.2g | Sodium: 394mg | Potassium: 219mg | Fiber: 2g | Sugar: 12g | Vitamin A: 250IU | Vitamin C: 5mg | Calcium: 101mg | Iron: 2mg

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Comments

  1. Robyn says

    June 13, 2024 at 9:08 am

    5 stars
    The ONLY way to make tofu katsu. Thank you chef Adam for another successful recipe! The crunch, texture and flavor created from this method makes for a perfect Tofu Katsu!

    Reply
    • Adam Sobel says

      June 13, 2024 at 11:38 am

      So glad you love this one Robyn. It's such a versatile tofu prep to do all kinds of fun stuff with ❤️

      Reply
  2. Marna says

    February 12, 2024 at 2:37 pm

    5 stars
    This amazing recipe was my introduction to Adams soft tofu technique and it floored my family and me!! I use it now in so many other recipes....its full proof! The Panko coating is out of this world! So crispy but delicate, so that when you take a bite it doesn't crumble and break away from the tofu like other coatings do. Katsu sauce was fantastic...major 10 stars if you ask my family!

    Reply
  3. Jackie says

    January 06, 2024 at 4:31 pm

    Why are you giving yourself 5 stars? When chefs do that, it makes me wonder…

    Reply
    • Adam Sobel says

      January 06, 2024 at 10:12 pm

      It's a very good point. When I started this blog, someone told me it was something that I "had to do" but I have since abandoned doing that because it's so weird.

      Reply
    • Marna says

      February 12, 2024 at 2:31 pm

      perhaps because he deserves it.....

      Reply
    • Lisho says

      October 19, 2025 at 10:45 am

      We have a household member who has worked very hard at sobriety with great success, and we want to be 100% supportive. What can I substitute for the saki?

      Reply
      • Adam Sobel says

        October 19, 2025 at 12:10 pm

        Mirin would be fine

        Reply
    • Sheila Valenti says

      November 03, 2025 at 8:09 pm

      5 stars
      Now I have to admit that in the beginning I thought all of the tofu prep was a lot! BUT....it is SO necessary for the "Chickeny" texture of this dish! This is the first time I've had a tofu dish come out like crispy, crunchy fried chicken! The sauce is so yummy and flavorful! I would definitely make this again! Thank you Adam! 😊

      Reply
  4. Casey Dillahay says

    October 11, 2023 at 9:04 am

    Question: do you mean silken tofu? I tried it last night and it feel a part as I tried to take it out of the container.

    Reply
    • Adam Sobel says

      October 11, 2023 at 10:23 pm

      Hey Casey. NOPE- not silken tofu, but "soft" regular tofu. You know how regular (non-silken) tofu comes in soft, medium, firm and extra firm? That's what I mean. Silken would def. fall apart when pressed.

      Reply
      • Paige Davis says

        March 26, 2026 at 12:31 am

        5 stars
        I have made tofu Katsu before, but Adam’s sauce is so much better than anything I’ve ever tried. And the method of prepping the tofu makes this a really outstanding dish. The crunchy texture is so perfect with veggies and noodles, then I can see myself making this often.

        Reply
  5. Charlotte Neuville says

    August 12, 2023 at 4:35 pm

    5 stars
    I miss you and the Cinnamon Snail truck SO much!!! THE best vegan food anywhere! Thank you.

    Reply
    • Adam Sobel says

      August 12, 2023 at 10:27 pm

      Come visit my new weekly pop-up thing in Red Bank one of these Sundays!

      Reply
  6. Pam says

    July 03, 2023 at 9:30 am

    5 stars
    I made this recipe and was it ever the best!!!! The tofu was so crispy and the sauce the delicious. The only problem was that we didn’t make enough for leftovers……will definitely make this again!!!!

    Reply
  7. Heva says

    June 11, 2023 at 8:06 pm

    5 stars
    I tried this recipe and was blown away by how easy it was to make this vegan dish. The instructions were very clear and the flavors were delicious! I highly recommend Adam’s recipes for anyone looking for quality vegan recipes. It's definitely one of the best vegan websites for vegans! The key tip is the pressing, freezing and then pressing the tofu again before cooking.

    Reply
  8. Melanie says

    May 08, 2023 at 7:49 am

    5 stars
    Fantastic! I just made it and my teen son and I gobbled it up gleefully.
    Now I already have two blocks of pre-pressed tofu in the freezer, so I can pop it out and make it for a weeknight. I used the air fryer and it came out great!

    Reply
    • Adam Sobel says

      May 08, 2023 at 1:14 pm

      Nice! Yeah, having some frozen pressed tofu on hand is a game-changer. I use a similar method for making Nashville hot tofu sandwiches and stuff like that. Glad you and your son loved it!

      Reply
  9. Patricia Saddler says

    April 20, 2023 at 7:41 pm

    5 stars
    I enjoyed reading this recipe thanks looking forward to making it soon.

    Reply
    • Adam Sobel says

      April 23, 2023 at 12:42 am

      Lemme know how it comes out! My family loves it

      Reply
  10. Carol says

    April 02, 2023 at 11:48 am

    5 stars
    This was wonderful even though I sliced my tofu like a drunken sailor. I made the Katsu Sauce first so it would be ready and waiting for the tofu. I'll make this lots. Great flavor and texture and a good base to experiment with

    Reply
  11. Kimberly W says

    March 28, 2023 at 10:28 pm

    5 stars
    The crunch on this tofu is out of this world. Don't be intimidated by the amount of downtime, the pressing, freezing, and thawing is 100% worth it when you bite into the tofu. The sauce is fantastic with a depth of flavor I really enjoyed! I served mine with rice noodles and sautéed veggies.

    Reply
  12. Sarah says

    March 24, 2023 at 2:44 am

    5 stars
    Easy recipe; great for weeknights as there’s lots of hands off time. Once the tofu defrosts, it comes together quickly. We did the tofu in the air fryer at 400 for 15 mins. Great texture on the tofu and crispy outside. Paired with sautéed baby bok choy and garlic fried rice. Definitely will be a repeat!

    Reply
  13. sarina says

    March 23, 2023 at 9:01 am

    5 stars
    Done the recipe and overall, super enjoy it. So many details explained makes it really easy to prepare the recipe

    Reply
  14. Cheryl says

    March 20, 2023 at 9:29 pm

    5 stars
    Delicious easy week night meal! Just plan ahead with the tofu prep, it really is the best way for a terrific tofu texture. Served mine with a vegetable fried rice. Great dinner!

    Reply
  15. Maya says

    March 20, 2023 at 11:46 am

    5 stars
    The crunch on this katsu and the texture of the tofu is out of this world! Be generous with the tonkatsu sauce and you'll be a happy camper 😋

    Reply
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Hark! It's me Adam Sobel

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