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Home » Recipes » Gluten-free

Vegan Caramel Popcorn (Can Also Be Made Refined Sugar Free!)

by Adam Sobel
Updated: Mar 24, 2024
5 from 3 votes
Prep Time 15 minutes mins

*This post may contain affiliate links. Read more »

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This sinfully delightful gluten-free, dairy free treat makes Cracker Jack look like a real loser. Vegan caramel popcorn is easy and fast to make, and people love to receive it as a gift.

Vegan caramel popcorn in a bowl with a couple of spilled pieces over a metal tray.

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Here’s how to make this recipe perfectly

Recipe tips tailored to what matters most to you:

Gluten Sucks

This caramel corn is already gluten-free as written.

Time Saver

Skip the stovetop popping and grab a bag of already popped corn, just make sure it's completely plain with no salt or flavorings.

Cost Cutting Tip

½ cup of kernels pops into about 10 cups of popcorn, so popping your own beats buying bagged. Peanuts stand in fine for the pecans too.

Make it Healthier

Coconut sugar swaps straight in for the granulated sugar if you'd rather keep refined sugar out of it, and olive oil can stand in for the vegan butter.

Ingredient Hack

Everything here is regular supermarket stuff. If vegan butter is the holdup, use coconut oil or even olive oil in the caramel, it works great.

Cook Like Adam

If your pot isn't very thick, you may have to shake it a few times while the kernels pop to prevent burning.

Roast the caramel corn in the oven at 225 degrees for 25 minutes. Afterward, allow it to cool for at least 5 minutes before breaking it up.

If it turns grainy, warm it briefly in the oven to melt sugar crystals, then let it cool fully before transferring.

Oodles more tips, step-by-step recipe photos, info on weird ingredients, and FAQs are all still here. I just tucked 'em out of the way so you can start cooking sooner.

Looking for a healthier twist on your favorite sweet treat? Like my che ba mau, or kuih dadar, you can substitute the sugar in this vegan caramel corn recipe with an equal amount of delicious and unrefined coconut sugar! Your taste buds and body will thank you for this less processed desserty snack option.

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5 stars
Thank you Adam this was a great recipe, the popcorn lasted about 2 hours so now everyone wants me to make more. It was very easy recipe to follow and the results were amazing ! I would give 10 stars for this recipe as its easy and fast to get delicious caramel popcorn.

Heather
Jump to:
  • Recipe tips tailored to what matters most to you:
  • OMG, only 7 ingredients!
  • 🌽 How to make perfect vegan caramel corn
  • Substitutions
  • 🤯 Variations
  • Storage
  • Tip to avoid bitter-tasting vegan caramel corn:
  • 🤷‍♀️ Recipe FAQs
  • 💣 Other Bangers
  • Vegan Caramel Popcorn (Can Also Be Made Refined Sugar Free!)

OMG, only 7 ingredients!

Ingredients for vegan caramel popcorn.

The corn itself

10 cups plain unsalted popcorn (this can be made from ½ cup popcorn kernals). You can use a popcorn popper, or follow the stovetop method I detail below. Note on popcorn types: If you're a "popcorn-obsessed maniac lover", you might know that there are two types of popcorn kernels: "butterfly flakes" and "mushroom flakes". Dont worry, neither variety contains butterflies or mushrooms... Butterfly flakes are the normal movie variety popcorn which have "wings" that stick out when popped, which give them a tender mouthfeel. "Mushroom flakes" are mostly spherical when popped, with a chewier texture. Mushroom kernels are also harder, making them the corn of choice for commercial kettle corn and caramel corn druids who live in a corn castle or whatever...

Vegan butter

No mommy, it's not just for making apple cider donuts with... But, you can substitute coconut oil if you want a less processed variation.

Maple syrup

MAPE! I like grade B for almost everything, but grade A can also work. It just has a less interesting maple flavor in my opinion.

Sugar

I opt for "evaporated cane juice" as it has a more mineral rich complex flavor, and is less processed than refined white sugar. Regular sugar will totally work, or you can use coconut sugar and this whole sweet treat becomes completely refined sugar free!

Vanilla extract

Don't cheap out here and use artificial garbage. Get the real stuff. It's just a small amount in the recipe, but it makes a big difference in the flavor. You can also swap out the vanilla for hazelnut extract or rum extract for a different, and also lovely flavor.

Baking soda

Baking soda makes the caramel creamy and aerated by creating little carbon dioxide bubbles from the interaction with the acids that are present within the sweeteners. This helps the caramel adhere to the popped corn without making it soggy and deflated.

See the recipe card at the bottom of the page for exact quantities and cooking directions.

🌽 How to make perfect vegan caramel corn

Vegan caramel popcorn cooked with corn on the cob in a cast iron skillet.

Step 1: Popping the popcorn

You can totally skip this if you use already popped popcorn.  Just make sure you use absolutely plain popcorn if you are not going to pop it from scratch.  Salted or flavored popcorn will throw off the final result.

Place 2 tablespoon of olive oil or coconut oil, along with ½ cup of un-popped popcorn kernels into a dutch oven or thick-bottomed pot. Cover the pot with a lid that doesn't allow for steam to escape.  Put a medium-high flame under the pot. 

Vegan caramel popcorn displayed in a metal bowl on a table.

Step 2: USE YOUR EARS

(I am going to resist making a dad joke hear about ears of corn...) After a few minutes, the popping should start to subside.  When you hear the pops happening only maybe once a second or so, it's time to remove the popcorn from the pot.   Remember- the pot is still super hot, and will continue to cook (burn) the popcorn, so get it outta there into a mixing bowl.   ½ cup of kernels should pop into about 10 cups of popcorn depending on the exact variety of popcorn kernels you use.

vegan caramel sauce bubbling in a pot with a whisk

Step 3: EASY Vegan Caramel

Melt the vegan butter in a saucepan over a high flame.  You can substitute coconut oil for the vegan butter if you want a more natural product, or if you avoid vegan butter for any reason.

Once the butter is melted, whisk in the maple syrup and sugar (or coconut sugar).  Whisk occasionally for about 2 minutes just until the caramel starts to bubble and the sugar has completely dissolved.   If you want to spice things up- this is where you can add some of your favorites- a pinch of ground cardamom, some dried ginger, a spoonful of tahini, or maybe even a tiny splash of rum and nutmeg like I do around Christmas.  Have fun tweaking it to your taste.

vegan caramel sauce bubbling in a pot with a whisk after baking soda has been added

Step 4: Make the caramel creamy

Once the caramel sauce starts to bubble, stir in the vanilla extract, salt, and baking soda.  Continue to cook, over medium heat, rapidly stirring with the whisk for about 30 seconds.  The baking soda will make the caramel bubble up rapidly and get more creamy and aerated in appearance.

➡️Important note for vegan caramel sauce making:

 This might be the most important part of this recipe- be careful not to overcook the caramel.  Remember this will cook a little more in the oven, so if the caramel is very dark, the end result will have a burnt sugar taste.  If the caramel accidentally cooks too long, dump it and start over rather than ruin the recipe. It's not an expensive huge waste, don't be hard on yourself if you need to ditch it.

Vegan caramel popcorn in a bowl having just had the caramel mixed into it. Awaiting some time in the oven.

Step 5: Mix up that corn!

Immediately pour the hot caramel into the popped corn, and stir it about with a rubber spatula to evenly coat all the popcorn.  If you want to add any nuts, this is when you can toss in about a cup of your favies- peanuts, pecans, chopped almonds, or macadamia nuts.  Be creative. This is when you can make cracker jacks look super cheap and unclassy.  Oh wait- cracker jacks are already not that classy, but whatevs…

Vegan caramel corn on a baking tray about to go into the oven

Step 6: Roast the caramel corn to make it crispy

Spread the caramel corn out evenly in a single layer onto a parchment paper lined baking pan.  Place it in the oven at 225 degrees for 25 minutes.

Remove the popcorn from the oven, and this is the hard part- ALLOW IT TO COOL for at least 5 minutes without eating it all and scalding your face off.  Break it up a bit by hand and transfer it to a serving bowl. Caramel corn, especially spiced and seasoned versions make a lovely stocking stuffer, and you can bag some up in creative, cute ways to gift it to people.

a light colored bowl full of freshly baked vegan caramel corn sitting on a wooden tray.

Substitutions

I already mentioned some of these things- but I am reiterating them here because they are important!

  • Popcorn - instead of popping your own, you can use already popped corn. Just make sure it is completely plain (no salt or flavorings).
  • Sugar - use coconut sugar instead of regular granulated sugar to make these completely free or refined sugar.
  • Brown sugar- using brown sugar in place of regular sugar provides more molasses flavor that you might dig if you like Cracker Jacks style caramel corn.
  • Butter - You don't need to make this with vegan butter. you can use coconut oil or even olive oil in place of it in the caramel, and it will work great!

🤯 Variations

This is such an easy recipe to tweak in any ways your twisted mind desires. Here are a few ideas that I have done, and you will love.

  • Rum eggnog caramel corn - Substitute rum extract in place of the vanilla, add an additional tablespoon of spiced rum, and ½ teaspoon nutmeg to the caramel when you add the salt and baking powder.
  • Mildly middle eastern - add a tablespoon of tahini, and a teaspoon of rosewater to the caramel along with a pinch of baharat to the caramel. Add chopped unsalted pistachios to the popcorn before you pour the caramel sauce over it all and then bake according to the recipe's instructions.
  • Nuts and spices - add chopped pecans, peanuts, almonds, or macadamias before the popcorn goes into the oven. I like to also add a dash of dried ginger and ground cloves at this point.

Storage

Once cool, this vegan caramel popcorn can last for up to three weeks, which is nice to know if you plan on gifting the caramel popcorn. Just wait for it to cool and dry and you can pack it into mason jars or cute little paper bags. But if you are not giving it away, you KNOW this is not going to last more than a half hour before it gets devoured.

Tip to avoid bitter-tasting vegan caramel corn:

Watch out for the caramel! Overcook it and your dish will taste like burnt regrets. Remember, if you mess it up, don't be too hard on yourself - just dump it and start over. It's not like you're wasting gold or anything.

🤷‍♀️ Recipe FAQs

Why did my caramel corn turn out chewy?

When you let caramel popcorn sit for too long, or pack it up into a jar before it cools completely, the moisture from the caramel seeps into the corn and turns it from crunchy to chewy. This process takes time, so if you're going to eat it right away, you don't need to worry about drying it out further.

What causes grainy caramel corn?

Well, well, well, look who's got some grainy caramel on their hands! This nonsense occurs when pesky sugar crystals are formed. If you transfer the caramel corn when it's still hot into a cold bowl, it loses all its moisture and transforms into a grainy mess. But fear not, my sweet-toothed friend! This is an easy fix, and with a few simple precautions, you'll never have to deal with this caramel catastrophe again. If it happens warm it back up in the oven briefly to melt the sugar crystals, and then let the popcorn cook fully before you transfer it into a NOT COLD bowl.

💣 Other Bangers

Looking to make any other vegan desserts? Try these:

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❤️Love this recipe? It helps me out greatly if you leave a 5-star 🌟🌟🌟🌟🌟rating in the recipe card below and maybe even leave me a lovey-dovey comment too!

Vegan caramel popcorn in a bowl with a couple of spilled pieces over a metal tray.

Vegan Caramel Popcorn (Can Also Be Made Refined Sugar Free!)

The easiest 7 ingredient caramel popcorn that just happens to be gluten-free, dairy free, and completely vegan.
5 from 3 votes
Print Pin Rate
Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Servings: 10 cups
Course: desserts, snacks
Cuisine: American
Calories: 225kcal
Author: Adam Sobel
Cost: $4.50

Equipment

  • rubber spatula
  • baking pan
  • Dutch oven

Ingredients

  • 10 cups plain freshly popped popcorn ½ cup of popcorn kernels
  • 1 ¼ cups pecans
  • ¼ cup vegan butter
  • ⅓ cup maple syrup
  • ⅓ cup sugar I prefer evaporated cane juice
  • 1 teaspoon salt
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda

Instructions

Popping the popcorn on the stovetop

  • You can totally skip this if you use already popped popcorn or have a popcorn maker.  Just make sure you use absolutely plain popcorn if you are not going to pop it from scratch.  Salted or flavored popcorn will throw off the final result.
  • Place 2 tablespoons of olive oil or coconut oil, along with ½ cup of un-popped popcorn kernels into a dutch oven or thick-bottomed pot. Cover the pot with a lid that doesn’t allow for steam to escape.  Put a medium-high flame under the pot. 

USE YOUR EARS

  • After a few minutes, the popping should start to subside.  When you hear the pops happening only maybe once a second or so, it’s time to remove the popcorn from the pot.   Remember- the pot is still super hot, and will continue to cook (burn) the popcorn, so get it outta there into a mixing bowl.   ½ cup of kernels should pop into about 10 cups of popcorn depending on the exact variety of popcorn kernels you use.

Make the caramel

  • Melt the vegan butter in a saucepan over a high flame.  You can substitute coconut oil for the vegan butter if you want a more natural product, or if you avoid vegan butter for any reason.
  • Once the butter is melted, whisk in the maple syrup and sugar (or coconut sugar).  Whisk occasionally for about 2 minutes just until the caramel starts to bubble and the sugar has completely dissolved.   If you want to spice things up- this is where you can add some of your favorites- a pinch of ground cardamom, some dried ginger, a spoonful of tahini, or maybe even a tiny splash of rum and nutmeg like I do around Christmas.  Have fun tweaking it to your taste.
  • Once the caramel starts to bubble, stir in the vanilla extract, salt, and baking soda.  Continue to cook, rapidly stirring with the whisk for about 30 seconds.  The baking powder will make the caramel bubble up rapidly and get more creamy and aerated in appearance.

Mix up that corn!

  • Immediately pour the hot caramel into the popped corn, and stir it about with a rubber spatula to evenly coat all the popcorn.  If you want to add any nuts, this is when you can toss in about a cup of your favies- peanuts, pecans, chopped almonds, or macadamia nuts.  Be creative. This is when you can make Cracker Jacks look super cheap and unclassy.  Oh wait- Cracker Jacks are already not that classy, but whatevs…

Roast the caramel corn to make it crispy

  • Spread the caramel corn out evenly in a single layer onto a parchment paper lined baking pan.  Place it in the oven at 225 degrees for 25 minutes.
  • Remove the popcorn from the oven, and this is the hard part- ALLOW IT TO COOL for at least 5 minutes without eating it all and scalding your face off.  Break it up a bit by hand and transfer it to a serving bowl.

Notes

🫕Popping in a pot: 
If your pot isn’t very thick, you may have to shake it a few times while the kernels pop to prevent burning.  In the thick cast iron dutch oven I like to use, I never have to touch it until it’s time to take it off the stove.  I for real would be lost and sad without my favey pot in my arsenal…
🍿 Popcorn Perfection:
Achieve the ultimate popcorn base with 10 cups of plain unsalted popcorn, using either a popcorn popper or the stovetop method detailed below. Opt for plain popcorn to avoid flavor interference. Remember, there are two types of kernels – "butterfly flakes" for a tender mouthfeel and "mushroom flakes" for a chewier texture.
🔥 Bake to Crispy Bliss:
Roast the caramel corn in the oven at 225 degrees for 25 minutes. Afterward, allow it to cool for at least 5 minutes before breaking it up and transferring it to a serving bowl. Perfect for gifting or indulging.
🍬 Storage Savvy:
Once cool, this vegan caramel popcorn can last up to three weeks, making it an excellent option for gifting.  
Avoid chewy caramel corn by not letting it sit for too long, and prevent graininess by ensuring the caramel doesn't cool too quickly. If it turns grainy, warm it briefly in the oven to melt sugar crystals, then let it cool fully before transferring.
🚫 Avoid Bitter Regrets:
Watch the caramel closely to prevent overcooking, as it can lead to a burnt taste. 
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Nutrition

Calories: 225kcal | Carbohydrates: 24g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Sodium: 326mg | Potassium: 119mg | Fiber: 3g | Sugar: 14g | Vitamin A: 245IU | Vitamin C: 0.1mg | Calcium: 22mg | Iron: 1mg

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Comments

  1. Angela says

    January 20, 2025 at 2:13 pm

    5 stars
    I have made 3 versions of caramel popcorn. Your recipe is the best! I can't wait to make your other recipes.

    Reply
  2. Roux says

    October 21, 2023 at 10:48 pm

    5 stars
    So yummy! If you can get your hands on it, I encourage you to substitute pure Steen's Cane Syrup from Louisiana for the maple syrup. It's made using the same cooking process (and has a similar nutritional profile) as maple syrup but is made from fresh-cut sugarcane instead of tree-juice. It gives the caramel corn a deep molasses-y richness that'll make ya swoon.

    Reply
    • Adam Sobel says

      October 22, 2023 at 6:10 am

      ooh! I want to try that.

      Reply
  3. Heather says

    March 27, 2023 at 12:26 pm

    5 stars
    Thank you Adam this was a great recipe, the popcorn lasted about 2 hours so now everyone wants me to make more. It was very easy recipe to follow and the results were amazing ! I would give 10 stars for this recipe as its easy and fast to get delicious caramel popcorn.

    Reply
    • Adam Sobel says

      March 27, 2023 at 4:45 pm

      So happy to hear everyone loved it! Try playing around with adding some spices or nuts next time. This is always an easy, crowd-pleasing treat at my house

      Reply
5 from 3 votes

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Hark! It's me Adam Sobel

I created a seriously popular vegan food truck, cookbook, and adorable family. and Now I am sharing all my juicy delicious secrets with you
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