Vegan Breakfast Recipes

Quick vegan breakfast recipes include options like overnight oats, chia pudding, avocado toast on whole grain bread, nut butter and banana wraps, and blended smoothies with nondairy milk and fruit. I mean seriously, what could be faster than avo toast and a friggin' smoothie?!?

These plant-based breakfasts take under 15 minutes to prepare and use inexpensive pantry staples such as oats, seeds, and nut butters that you probably already have on hand.

To increase protein in a vegan breakfast, use ingredients like homemade vegan chorizo, tofu, tempeh, seitan, lentils, quinoa, chia seeds, peanut butter, and soy or pea protein powders.

Recipes like tofu scramble, hearty wholegrain blue corn pancakes, or smoothies with plant protein and oats offer 15–25 grams of protein per serving.

OMG there are plenty! I mean did you ever meet a kid who didn't love pancakes and stuff like that? Come on now... Kid-friendly vegan breakfasts can be just as fun and satisfying as traditional ones, and maybe even more so, since children can have a greater predisposition to caring about animals.

Try giving your kids some fluffy ube pancakes topped with fruit, vegan banana walnut muffins, or bacon-potato stuffed vegan omelettes with veggies.

Smoothies made with plant milk and berries are another great option. My kids love warm cereals too like oatmeal, cream of wheat, and rice cereal too, which is great, because they are friggin' effortless and pretty cheap too.