*This post may contain affiliate links. Read more »
This easy-to-make vegan chicken recipe is full of flavor and has a fantastic meaty texture. You are looking at the perfect seitan recipe for plugging into all your faves!
Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!
By submitting this form, you consent to receive emails from Cinnamon Snail.
Recipe tips tailored to what matters most to you:
Seitan is wheat gluten and nothing but wheat gluten. There is no gluten-free version of this one. Sit this recipe out, no hard feelings.
Use a pressure cooker instead of the steamer. 45 minutes on medium-low pressure, then let it release naturally for 15 minutes. Same knots, a little less waiting.
Make your own unsalted broth from onion, carrot and mushroom stems instead of buying it. Any canned white bean works, so grab whichever is cheapest.
This stuff is already lean and stacked with protein. Leave out the bouillon paste and use your own unsalted broth to keep the sodium down.
The only weird one is the no chicken bouillon paste. Any vegan chicken flavored cube works, or leave it out. Onion powder is optional too.
Good quality unsalted vegetable broth is surprisingly hard to find and it's so easy to make yourself. Simply boil onions, carrots, celery and dried mushrooms.
Do KNOT skip the braiding, knotting, and tight packing! Tightly wrapping it will prevent the seitan from becoming spongey or puffy.
Keeping the steam on a low-moderate level prevents too much expansion of the proteins, which would otherwise result in a puffy, or even brainy consistency.
Oodles more tips, step-by-step recipe photos, info on weird ingredients, and FAQs are all still here. I just tucked 'em out of the way so you can start cooking sooner.
Great quality plant-based chicken is still unavailable in supermarkets all over the place, so making your own with this simple recipe makes having a vegan chicken or turkey alternative possible even if you are in the middle of nowhere.
You can use it in any of my recipes that call for seitan, such as this absolutely BALLER vegan fried chicken, vegan butter chicken, this heavenly vegan bulgogi, use it in your own creations. It can be torn and browned in stir fries like I do in my Vietnamese Rice Paper Salad.
It is a more natural alternative to soy curls, and makes the most wild Korean BBQ you have had since you stopped eating animals.
Looking for a healthier, less violent alternative to chicken? Try this vegan chicken recipe and experience the same delicious taste and texture without any guilt or cholesterol.
Simply the best. I've made soooo many versions of seitan over the years - too spongey, too dense, too hard - this one is perfection. Great texture, nice chew, no weird floury flavor. I've made shwarma with this, pulled 'pork' , tacos. Any marinade you can think of will go with this. It's a staple in our house even though it nearly broke my food processor. Seriously thinking of upgrading to a more powerful machine just to keep making this...
Jump to:
- Recipe tips tailored to what matters most to you:
- 🥰Why you'll adore this seitan chicken recipe
- 🌾 WHat you need for this Seitan recipe with beans
- 👉Variations
- 📖 How to make this seitan recipe
- ⏲️Make this vegan chicken recipe in an instant pot or pressure cooker
- 🍽️Serving Ideas
- ❗️Essential tips to NAIL this seitan recipe
- 🤷♀️Recipe FAQs
- Here are some recipes to use this seitan recipe in:
- Vegan Chicken: The Ultimate Guide to Tender and Juicy Seitan!
🥰Why you'll adore this seitan chicken recipe
OMG, let me innumerate the ways! This one really is a game-changer to have in your arsenal
- Outstanding flavor: This vegan chicken recipe is packed with delicious and savory flavors that will tantalize the taste buds. At the same time, like the flavor of chicken, it's not overwhelmingly seasoned.
- Meaty texture: This seitan perfectly mimics the texture of real chicken. It is chewy, tender, and has a chicken's slightly fibrous, pull-apart, meaty texture that will satisfy the cravings of even the most avid meat-eaters.
- No animals were harmed in the making of this dinner. To me, this is the most important feature. I want us to all have the juiciest, most flavorful fried chicken in the galaxy without some poor birdie having to suffer.
- Health benefits: Vegan chicken is a healthier alternative to real chicken. It is cholesterol-free, low in fat, and high in protein, making it an excellent option for anyone who wants to maintain a healthy diet.
- Versatile: This seitan recipe is highly versatile and can be used in a variety of dishes, such as my Bulgogi, ground up for burgers, grilled in sandwiches, salads, and more. You can also plug it right into your favorite recipes which call for most types of poultry, and it works so freaking well.
- Because your are a cheap bastid'! Making vegan chicken at home is WAYYYY cheaper than buying store bought, processed fake meat products, or even natural alternatives like canned jackfruit.
- Time is money: This method is way less messy and labor-intensive than old-school rinsed flour seitan. I love the texture of WTF ("wash the flour") Seitan, but it's just not super practical for folks with limited time to cook. This method also lets you impart more flavor and seasoning right into the seitan dough before steaming. Anyone can follow the recipe and make delicious vegan chicken that will impress their friends and family.
🌾 WHat you need for this Seitan recipe with beans
Vital wheat gluten
This is the 70-80% pure protein of wheat, with most of the bran and starch removed. I also use it to make vegan hot dogs, and applewood-smoked vegan breakfast sausages. Vital wheat gluten is super high in protein, amino acids, is a good source of several essential nutrients, including iron, calcium, and vitamin B6.
Canned navy beans
For this recipe any canned white bean will work. Navy are my favorite to keep on hand because I love using them in soups (like Loubia and escarole and bean soup), or to make herby-garlic white bean puree for use in entrees. But canellini, great northern beans, butter beans, white kidney beans, and even chickpeas will all work just as well in this recipe. You will be using both the beans and the aquafaba (the bean brine in the can), so ideally opt for beans that are stored in cans which do not contain BPA liners (the can will say on the outside if it's BPA free). The best alternatives are cannellini beans, butter beans, or chickpeas.
Mirin
This mellow Japanese rice wine has a light, slightly sweet flavor and is used to add depth and complexity to this vegan chicken recipe. Mirin contains several health benefits, including antioxidant and anti-inflammatory properties, and may help improve digestion, lower cholesterol levels, and reduce the risk of certain types of cancer. Additionally, mirin is often used as a healthier alternative to sugar in cooking, as it adds sweetness without the added calories and has a lower glycemic index.
Fermented bean paste (optional)
I like to add a tablespoon of either Taucu, white miso or Chinese fermented bean paste to the broth marinade that the steamed seitan sits in overnight after being initially cooked. You can also 100% use doenjang (a Korean version of miso used in my kimchi scented Korean vegetarian soup recipe).
This adds a strong umami flavor and adds a meaty dimension of flavor along with adding healthy probiotics which make the vegan chicken more digestible.
You can totally get away without adding this ingredient to your broth marinade, but these are versatile, delicious ingredients to have on hand for sauces, marinades, noodle dishes and stir-fries. I'm sorta in love with them to a degree that might seem a little weird to most people.
Nooch
Nutritional yeast (a.k.a. Nooch) helps to create a savory, umami flavor that mimics the taste of chicken in this recipe. It is also a good source o vitamins (including B12) and minerals.
"No chicken" bullion
Want an outstanding chicken flavor? Using some of Better than Bullion's "no chicken" bullion paste remarkably tastes like the real thing, except it's completely plant-based. Can't find this stuff? A single vegan "chicken-flavored" bullion cube of any brand will still work. Otherwise, just leave it out completely.
There are still some other ingredients in this recipe I didn't want to talk your ear off about here. Everything is listed in the recipe card at the bottom of this page, along with the exact quantities.
👉Variations
Vegan Beef Seitan Recipe
You can make this recipe more of a beef flavored thing simply by adding 1 ½ teaspoons of beet powder, and 1 teaspoon of mushroom powder to the mixer while you are processing it in your mixer or food processor. I would also recommend switching the "no chicken" bullion out for "no beef" bullion paste which is also made by "Better Than Bullion".
Seasoned Vegan Chicken
Do you know in advance that you want to use the whole batch in a giant tray of vegan baked ziti, or to use in vegan tikka masala, or as an alternative to my vegan chorizo crumbles to use on your chilaquiles verdes? Seasoning the dough with herbs or spices that fit with the dish you are planning is another way to layer relevant flavors right into the protein of the dish.
Grab my easy-yo-use app that builds your whole week with real, chef-tested vegan dinners in 30 seconds, customized to your budget, time, and taste, with a shopping list sorted by aisle.
📖 How to make this seitan recipe
Making this plant-based meat flawlessly requires closely following my instructions for forming the dough to achieve the right texture. Follow the step by step photo guide, and you will nail it on your first attempt!
Step 1
Combine the white beans and their liquid, "no chicken" bullion paste, nutritional yeast, mirin, olive oil, and salt in a food processor.
Step 2
Blend the mixture for 2 minutes until it becomes smooth.
Step 3
Pour in ⅓ cup of veggie broth and vital wheat gluten and continue to blend for 5 minutes. If necessary, pause the food processor halfway through to prevent overheating.
Step 4
Alternatively, if your food processor is struggling, you can use a stand mixer to mix the wet ingredients in a blender, then transfer the puree to the mixer and mix with the broth and gluten for 5 minutes using a dough hook attachment.
Step 5
Once the mixing is done, add 2 teaspoons of olive oil and blend for another 30 seconds in the food processor to coat the gluten strands and enhance the texture. If you are using a stand mixer, mix for 2 minutes.
Step 6
Divide the gluten dough into three equal parts, press each one flat with your palm, and let it rest for 5 minutes to relax the gluten.
Step 7
Cut the dough twice while keeping one end intact, braid it into a three-strand braid, and stretch it gently while braiding to create long strands.
Step 8
Allow the braided dough to rest for 5 minutes, then squeeze and stretch it again to make ropes about 12-16 inches long.
Step 9
Knot each rope once or up to three times for a tighter, more natural protein configuration.
Step 10
Oil three parchment paper sheets lightly and place each portion of the dough in the center. Roll the parchment around the dough to create a burrito-like shape, then tightly wrap the package with aluminum foil.
Step 11
Steam the wrapped packages for 90 minutes on medium heat, making sure the steamer doesn't run dry. After steaming, allow the seitan to cool inside the steamer for an hour.
*See notes below for making this in an instant pot
Step 12
Unwrap the seitan and place it in an airtight container. Pour in 2 ½ cups of vegetable broth and 2 teaspoons of tamari, then refrigerate the seitan overnight in the marinade.
The next day, the seitan will be tender and juicy, perfect for use in various recipes! I personally like to pull it apart into little natural-looking pieces by hand rather than cutting it. What if you didn't nail it on your first try? Grind it up and put it to use for making vegan kofta or banh bao chay!
⏲️Make this vegan chicken recipe in an instant pot or pressure cooker
Follow all the steps for forming and wrapping the seitan. Then, pour a cup of water into the bottom of your pressure cooker, or instant pot, and place the steaming basket or tray inside. If your cooker doesn't have a steaming tray, check with the manufacturer to see if a regular metal steaming basket can be used instead.
Next, add the wrapped seitan knots to the steaming basket/tray, close the lid, and set the pressure valve to "sealing." Cook on high pressure for 50 minutes.
Once the cooking time is up, turn off the Instant Pot and let the pressure release naturally for 15 minutes. Then, carefully release any remaining pressure using a pair of tongs to avoid contact with hot steam.
🍽️Serving Ideas
I could write about serving ideas for this recipe all the live long day, because it's practically unlimited what you can do with this. I'm gonna keep it short, because chances, you have some exciting ideas of what you are going to use this recipe for. Some of my faves are vegan fried chicken (which is amazing BTW with some of my vegan buffalo sauce), vegan chicken noodle soup, and North Indian vegan butter chicken.
If you use this recipe to make some cool family favorites of your own, I would be so delighted to hear about it! You can legit swap this out for meat in just about all chicken recipes, as long as they don't have to be gluten free, because honey, this is NOT. Please leave a comment on this recipe post with how you used it, or tag me @cinnamonsnail on instagram with some yummy pretty pictures so I can rejoice with you!
❗️Essential tips to NAIL this seitan recipe
- A note about vegetable broth: Good quality unsalted vegetable broth is surprisingly hard to find and it's so easy to make yourself. Simply boil onions, carrots, celery, dried mushrooms (I use porcini), fresh mushrooms (I use the stems of shiitakes or oyster mushrooms so they don't go to waste), parsnip, garlic, a few peppercorns and bay leaves. If you want to have it extract the flavor from the veggies faster, you can cook it in a pressure cooker. Then strain out the veggies after they have let out all their flavor.
- Do KNOT skip the braiding, knotting, and tight packing! These steps are essential to getting your seitan to develop the meat-like strands, and natural shapes that make it the perfect vegan chicken substitute. Tightly wrapping it will prevent the seitan from becoming spongey or puffy from expanding during the steaming.
- Don't rush things: Keeping the steam on a low-moderate level prevents too much expansion of the proteins, which would otherwise result in a puffy, or even brainy consistency. That sounds gross right? Yeah, so don't push the steam too much. Slow and steady will give you the best results.
🤷♀️Recipe FAQs
Seitan is a great source of protein, as it is made entirely from wheat gluten, which is almost pure plant-based high-protein. In fact, seitan contains more protein per serving than many types of meat, making it a popular choice for vegetarians and vegans, and athletes looking to increase their protein intake.
Seitan is a plant-based protein source that is made from wheat gluten. Compared to meat, seitan has several potential health benefits:
Lower in fat: Seitan is typically much lower in fat than meat, which can be helpful for individuals looking to reduce their fat intake. Meat can be high in saturated and trans fats, which are linked to a variety of health problems, including heart disease.
Cholesterol-free: Unlike meat, seitan contains no cholesterol, which is a type of fat that can increase the risk of heart disease.
High in protein: Seitan is a high-protein food, which can be beneficial for individuals looking to increase their protein intake. Protein is important for building and repairing tissues, as well as maintaining healthy muscles, bones, and skin.
Low in calories: Seitan is typically lower in calories than meat, which can be helpful for individuals looking to maintain a healthy weight or lose weight.
Plant-based: Seitan is a plant-based protein source, which means that it contains a variety of nutrients that are important for overall health, including fiber, vitamins, and minerals.
Overall, seitan can be a healthy alternative to meat for individuals looking to reduce their consumption of animal products or increase their intake of plant-based protein sources. However, it's important to note that seitan is not appropriate for individuals with celiac disease or who need to eat a gluten-free diet for any reason.
Some of the other important non-heath benefits of seitan are:
-It doesn't require harming animals, who deserve a life full of happiness and love, just like we do.
-It has a lower carbon footprint than meat and requires a tiny fraction of the resources.
For example, producing a pound of beef requires approximately 1,800 gallons of water, while producing a pound of seitan requires approximately 1 gallon of water. Additionally, producing a pound of beef requires significantly more land, feed, and energy compared to producing a pound of seitan.
Overall, choosing seitan over meat can significantly reduce the environmental impact of our food choices, as well as reduce the resources required to produce our food.
One of the best things about this seitan recipe, is that it stores really well. In fact, the seitan can be frozen for months at a time, without it's quality slipping!
If you are going to use the seitan within 5 days of making it, just keep it in a sealed container in the refrigerator with the seitan in the broth marinade. Make sure the seitan pieces are submerged so that they stay fresh and juicy.
Want to make a big batch of vegan chicken and have it frozen to thaw and use any ol' time you want? Here's how to do it! ⬇️
Freezing Seitan:
Once your seitan is fully cooked and cooled, and marinated in broth for at least 8 hours, you can freeze it for later use.
Cut or tear the seitan into desired portions or shapes.
Wrap each portion tightly with plastic wrap, making sure there is no air inside the wrap.
Place the wrapped seitan portions or shapes into a freezer-safe container or freezer bag.
Label the container or bag with the date and contents.
Store the seitan in the freezer for up to 3 months.
Thawing Seitan:
Remove the frozen seitan from the freezer and place it in the fridge for several hours or overnight to thaw slowly.
Alternatively, you can thaw the seitan more quickly by placing it in a bowl of cold water. Change the water every 30 minutes until the seitan is thawed.
Once thawed, use the seitan immediately, or store it in water or both inside an airtight container in the fridge for up to 3 days.
Do not refreeze thawed seitan.
Here are some recipes to use this seitan recipe in:
Learn to make plant-based meat from the seitan master himself, in this super-fun & informative class with Chef Adam Sobel!
Vegan Chicken: The Ultimate Guide to Tender and Juicy Seitan!
Equipment
Ingredients
- 15 oz can navy beans or other white bean
- 1 tablespoon “No Chicken” bullion paste
- 1 tablespoon nutritional yeast
- 1 teaspoon onion powder optional
- 1 tablespoon mirin
- 2 tablespoon olive oil
- 1 ¼ teaspoon salt
- ⅓ cup unsalted vegetable stock
- 2 cups vital wheat gluten 300 grams
- 1 tablespoon olive oil additional
- 2 ½ cups unsalted vegetable stock
- 2 teaspoons tamari
- 1 Tablespoon Chinese fermented bean paste taucu, or miso paste
Instructions
- Add the white beans along with all of the liquid in the can directly to a food processor, or blender along with the “no chicken” bullion paste, the onion powder (if you want it), nutritional yeast, mirin, olive oil, and salt.
- Puree for 2 minutes until smooth.
- Add 1⁄3 cup of veggie broth and vital when gluten, and continue to process for 5 minutes. If your food processor struggles, stop it to rest halfway through to avoid overheating.
ALTERNATELY
- Take it easy on your poor food processor!
- If you have a stand mixer, do the rest of the mixing in there instead! First, just puree the wet ingredients in a blender. Then add the puree to the broth and gluten and follow the same 5 minute initial mixing time in your stand mixer fitted with the dough hook attachment.
- After 5 minutes, add the remaining tablespoon of olive oil, and process for another 30 seconds. The olive oil will coat some of the strands of gluten, and create a more tender, meatier textured seitan.
- The dough should look like this when it is finished mixing. Scrappy, textured, and somewhat like it came from a far off galaxy.
- Divide the gluten dough into three roughly even parts.
- Press each portion of dough out flat using the palm of your hand. Allow the dough to rest for 5 minutes so that the gluten relaxes a bit.
- Cut the dough twice keeping the butt end intact, and stretch it and braid it into a long three strand braid. As you braid it keep pulling the dough as much as you can without breaking it.
- Once each portion of dough is braided, allow the braids to sit again for 5 minutes to relax the gluten. Then squeeze and stretch each braid to form long braided ropes of rough about 12 inches long.
- Again, let the dough rest, this time just for a couple of minutes, and then knot the ropes of seitan dough at least once, but up to three times if you can. This will improve the texture of the seitan and give the strands of protein a more natural configuration.
- Lightly oil 3 sheets of parchment paper. Place each portion of gluten into the center of each sheet of parchment. Roll the gluten up like a burrito, and then wrap the paper wrapped gluten with aluminum foil as tightly as you can. Tightly wrapping the dough will prevent it from becoming spongy or dense while cooking and cooling.
- Place the wrapped packages of dough into your steamer, fitted with a steamer basket and cook for 90 minutes on medium heat. Check while it is steaming to ensure the steamer doesn’t run dry.
- After 90 minutes, turn the steamer off, and allow the seitan to cool inside the steamer for one full hour. Unwrap the seitan. It may have a somewhat uninspiring texture on the outside, but don’t worry, it’s going to be great after marinating. Place the wheat meat into an airtight container and pour the 2 1⁄2 cups of vegetable broth and 2 teaspoons of tamari, and the fermented bean paste over them. Refrigerate the seitan overnight in the marinade.
- After marinating overnight, the final product will be tender, juicy and ready to use! I especially think the texture is fantastic when it you pull it ad roast it with barbecue sauce, shred it and sautee it in sesame oil with chili crisp, sesame seeds, and green onions, or rip it into irregular small pieces by hand to make vegan chicken nuggets. My kids love this recipe when I make them vegan buffalo chicken.
- The torn seitan pieces are the key protein in making my Korean BBQ Seitan and vegan butter chicken. I served this vegan meat substitute to a lot of people from my food truck and a ton of people who didn't realize our truck was veg swore they were eating real chicken. My kids love this recipe when I cut the seitan into vegan chicken strips, batter fry them, and serve with maple mustard dressing, whipped sweet potatoes, and collard greens.
Video
Notes
Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!
By submitting this form, you consent to receive emails from Cinnamon Snail.
Emma says
this is the best seitan recipe I have ever tried, honest so fucking good. I wrapped mine in green cabbage leaves instead of parchment paper and it worked so good and added so much flavor 👌seriously recommend
Adam Sobel says
So happy you made and loved it!
Lea says
OK. Das Rezept ist verwirrend für MICH🙈 2,5 Tassen Gemüsebrühe drüber leeren zum marinieren? Wird es dann nicht matachig?
Adam Sobel says
Nein, es wird nicht matschig werden.
Lisa says
Holy un-feathered fricassee Batman!
Just made this for the first time and - wow! Loving it straight out of the marinade.
I have nothing to compare it to regarding this specific recipe, but I may have overcooked/steamed it - ?? I steamed in my IP, but followed the stovetop steamer timing of 90 minutes, instead of the 50 minutes I see people discussing in the comments. Then I left it to sit in there for an hour, as also noted in the recipe. I may try steaming it for less time next time, or maybe not. As I said, it's amazing!
When I gave my husband a bit of it and said I can do pretty much anything I would do with a chicken, he said - how about chicken salad? So yep - I immediately tore some up and made him a basic chicken salad with mayo and celery. (Standard mayo, not vegan. We are imperfect creatures.) He loved it - success!
Right now I'm marinating it for Adam's Vegan Butter chicken for dinner. Can't wait! Thanks for another winner Adam!
Adam Sobel says
Super-psyched you loved it Lisa ❤️
Ren says
Thanks Adam, great recipe! I just made a stir fry with some, and it had the perfect texture. I can't wait to try more recipes with the rest. I've tried a few seitan recipes, and this one is the best!
Amanda says
I was a little nervous to try to make my own seitan. But, not only was it simple, it was totally worth it. Everything came together exactly like the directions described. I used a stand mixer which made it even easier to make. The best part is, this recipe makes a massive amount. I used one seitan ball for butter seitan, and now I get to figure out two more meals for the others!
Adam Sobel says
So happy you made this and loved it! It freezes great, but if you are looking for a few other seitan projects to use it in, give my vegan kofta, vegan Korean fried chicken, or yapchik a spin!
Betty says
Incredible!!!! Turned out perfect.
Betty says
I had most of the marinade left after refrigerating overnight. Are we supposed to tear it into pieces and put it in the marinade, or put the intact chunks in the marinade overnight? It turned out fantastic though!
Adam Sobel says
Yep. It's important for the seitan to stay in liquid to stay moist and for better keeping quality, so dont stress about having some of that extra broth. I put in whole, since it will shred better after a night in the fridge, and will be easier on hands, since it is cool then too.
Sam says
Hello, is it strictly necessary to use unsalted vegetable broth for this recipe? If I am only able to use regular broth, would removing the additional salt and soy sauce/tamari suffice to keep the saltiness under control?
Adam Sobel says
Totally fine to just cut the salt/tamari and use regular vegetable stock.I just wrote the recipe this way to give peoiple the most consistent results since the saltiness of storebough broths varies quite a lot.
Kat says
Hi, how long can I leave the steamed seitan in the marinade? I have a lot in there, but should I take it out in a day?
Adam Sobel says
You can leave it in there until you use it. So for up to a week. If you are going to freeze the seitan take it out of the broth then so you dont waste precious freezer space.
Khushi says
Hi...for the vegan chicken recipe...if I use dry beans how many grams of dry navy beans do I use to boil and how much of the bean liquid do I use in the recipe. Thanks for your kindness in sharing..
Adam Sobel says
I couldn't make a perfectly accurate guess about that. It depends on the beans. I usually cook more than I need and feed the rest to my dogs who are all vegan.
Melissa A says
Excellent recipe. Yummy.
Jessica L says
I think I did something wrong and mine is very rubbery, post-keeping-in-the-fridge-marinating. What could I have done and is there any way to save it? Should I try steaming again?