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Home » Recipes » Vegan Mexican Recipes

Quick Mole Poblano Recipe (Gluten-Free & Vegan)

by Adam Sobel
Updated: Jan 29, 2026
5 from 2 votes
Prep Time 12 minutes mins
Total Time 52 minutes mins

*This post may contain affiliate links. Read more »

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Yes, there is chocolate in this sauce. Nope, it does not taste even a wee bit like pudding. This vegan Mole Poblano uses chocolate the way a strip mall features a Barnes & Noble. It's full of things that make you think and it's next to Chili's. All jokes aside, unlike most mole recipes, this one's absolutely hyper-flavorful, quite a bit less oily, and doesn't include any bread, making it fully gluten-free!

A bowl with yellow rice, pinto beans, tofu covered in dark mole poblano sauce, garnished with sesame seeds, cilantro, and jalapeño slices, held in front of a green sweater.
Here’s how to make this recipe perfectly

Recipe tips tailored to what matters most to you:

Gluten Sucks

Already gluten-free, corn tortillas do the thickening instead of a wheat bolillo. Nothing to swap here.

Time Saver

Make a double batch and freeze half, it keeps for up to 3 months and saves a cooking session later.

Cost Cutting Tip

No Ibarra chocolate tablillas around? Regular dark chocolate works fine. Each tablilla is equal to about ¼ cup of chocolate chips.

Make it Healthier

Cut the olive oil back by half when toasting the nuts and seeds, still gets you plenty of flavor with less fat.

Ingredient Hack

Can't track down mulato or pasilla chiles? Extra ancho or guajillo chiles step in just fine and they are easier to find.

Cook Like Adam

Toast the chiles and spices until they smell amazing and then stop immediately. Burning them makes the thick sauce bitter forever and forever is a long time. Rushing makes everything taste flat, overdoing it ruins the whole pot, so stay present like this is your one job.

Blend everything while it's hot for the smoothest sauce, but PLEASE do not seal the blender like a pressure cooker. Let some steam escape from the center of the lid and hold a kitchen towel over it.

Oodles more tips, step-by-step recipe photos, info on weird ingredients, and FAQs are all still here. I just tucked 'em out of the way so you can start cooking sooner.

The neighborhood I live in is mostly Poblanos and Oaxaqueños (people from Puebla and Oaxaca), so mole poblano (a classic mole sauce that comes from Puebla) is a real thing here. It's not a simple sauce, but rather something that brings robust, smokey multifaceted depth to just about anything you hit it with.

Smothering vegan tamales with this stuff is a decision you make once and then repeat for the rest of your darn life. Same goes for pouring it over char-grilled veggies to serve with vegan Mexican rice and refried beans. But the mind blowing move it to rock a vegan chicken mole torta with it!

A person holds a large vegan chicken mole torta filled with saucy, spiced soy curls, shredded cabbage slaw, fresh cilantro, and sauce, all inside a toasted bolillo. The person is wearing a dark green sweater.
Mole poblano sighted in its sexiest setting: smothered all over soy curls and nestled in a toasted bolillo with cilantro lime cabbage slaw.
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5 stars
This is the first time I have ever made Mole. The directions were easy to follow, and the results were quite tasty.

Cathy
Jump to:
  • Recipe tips tailored to what matters most to you:
  • 🥰 Why you'll adore this mole poblano recipe
  • 🥘 Ingredients for poblano mole 
  • 📖 How to make gluten-free mole poblano
  • 👉Top tips
  • 🤷‍♀️ Recipe FAQs
  • ✌️You'll love these traditional Mexican sauces too:
  • Mole Poblano Recipe

🥰 Why you'll adore this mole poblano recipe

✊ Vegan AF & GF: No meat, no dairy, full flavor like you wouldn't even believe. The bolillo got left out on purpose, which also means this can be filed under your fave gluten-free vegan recipes.

⏱️ Looks Like a Lot: The obviously not basic ingredients in the list look intense but the steps are just toast, soak, blend, stir, repeat. You'll have an absurdly complex mole without breaking a sweat or questioning your sanity.

 Tested Worldwide: This recipe has been cooked by people all over the world and survived their opinions. Now, it lives comfortably in my vegan Mexican recipes hall of fame.

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🥘 Ingredients for poblano mole 

A wooden board topped with labeled mole poblano sauce ingredients, including tomatoes, garlic, chiles, nuts, spices, chocolate, onion, stock, salt, tortilla, raisins, and a ripe plantain, arranged in bowls and clusters.

The chiles

Pasilla chiles build the base of the sauce by adding depth, mild heat, and a smoky backbone. They keep the mole from tasting sharp or hollow. Guajillos (which play an essential role in my salsa verde and vegan torta de chorizo) or extra ancho can step in as a replacement if needed.

Ancho chiles are def essential, and are partially how this mole gets its name. They are dried poblanos and they bring fruity sweetness and low heat that accentuates the complex flavor from the chocolate. Salsa rojo depends on them and I also use them in my chile de arbol salsa (I love love love me some good salsa). Mulatos push the color a bit darker and flavor toastier, for lack of a better way of describing their effect.

Chipotles, which can be subbed out for smoked morito chiles bring in the heat and smokiness, but you only need a little. Leftover chipotles are perfect for making chipotle peppers in adobo sauce, which are such a killer flavor hack to have on hand in your fridge door.

Anise seeds

Quick PSA because this trips people up often. Anise seeds are not star anise. These are small seeds, very common in desserts like picarones, and they add just enough cooling licorice flavor to balance the heat and natural acidity that comes from the tomatoes and chiles. Sub fennel seeds if needed and keep it moving.

Cumin seeds

If you spend time on my blog often, you know I swear by the wild mountain cumin seeds from Burlap and Barrel and yes, I will talk about it every chance I get. They bring more delicate fragrance and flavor, and once you try cooking them, you will never go back. But don't dismay, obviously if you have boring ol' standard cumin seeds, they'll absolutely get the job done too.

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Using this link, add the wild mountain cumin to your cart, spend at least $15 on some of the other absurdly good spices from Burlap & Barrel (they all seriously slap) and the bottle of this bangin' wild mountain cumin becomes FREE, and you will love it so much.

Yes Please!
A person in a cap and apron holds up a jar labeled "Wild Mountain Cumin, Burlap & Barrel." The person is smiling and appears excited.

The nuts and seeds

A gaggle of nuts and seeds is here as per tradition. Almonds thicken the sauce and keep it smooth without pushing sweetness too far. Peanuts add creamy richness and help the whole thing come together, and sesame seeds add more nutty flavor and extra calcium.

This is just one example of how Mexican cooking uses nuts and seeds like absolute legends, and my salsa macha recipe is another excellent excuse to go all in.

Brown sugar

Piloncillo, which is like Mexico's version of jaggery is, the traditional sweetener for mole. But brown sugar is close enough, is easier to measure and is already in most people's pantries, so I based my recipe on it instead. Coconut sugar or palm sugar work too if, like my wife, you don't mess with cane sugar.

Corn tortillas

These tortillas are doing thickener duty so you do not need a bolillo (which contains wheat) anywhere near this recipe.

Mexican chocolate

Mexican chocolate brings bitterness, and only subtle sweetness, and it's what gives mole that final locked-in flavor. I typically make mole using Ibarra brand chocolate tablillas. If you cannot find those, dark chocolate works, I also use that swap in my vegan chili recipe.

*See the recipe card at the bottom of the page for exact quantities, nutritional info, and detailed cooking directions.

📖 How to make gluten-free mole poblano

This sauce looks intimidating and I know you're side-eyeing the ingredient list. Relax. Follow these steps or ignore all that, scroll to the recipe card, and cook with confidence you may not fully understand.

Dried chipotle and ancho peppers in a black cast iron skillet. The wrinkled, dark peppers contrast with the lighter, reddish-brown strips on the pan's surface.

Step One

Netflix and Chile:

Remove the stems and seeds from the dried chiles. Heat a skillet or comal over medium-high heat, then toast the chiles for 2-3 minutes, turning often, until fragrant and flexible.

Don't worry if you have to break the chiles open to shake out their seeds. They are all getting blended up later anyway.

A close-up of dried chilies ginger simmering in dark broth inside a light blue pot on a stove.

Step Two

Bath to Basics:

Bring the vegetable stock to a simmer in a saucepan over high heat. Add the toasted chiles, cover, remove from the heat, and let them soak for 15 minutes.

A flat lay of whole spices on a dark surface, including coriander seeds, black peppercorns, cloves, rice grains, and two cinnamon sticks.

Step Three

Cumin Soon to a Theater Near You:

Add the cinnamon stick, black peppercorns, cloves, anise seeds, coriander seeds, and cumin seeds to a dry skillet over medium heat.

Toast while stirring constantly for 2 minutes until aromatic, then immediately transfer to a bowl to stop the cooking.

Caramelized plantain chunks and whole almonds cooking in a skillet, coated in a glossy, sticky sauce with visible sesame seeds. The mixture appears golden brown and richly textured.

Step Four

Utsnay Otay Ouyay:

Heat the olive oil in the skillet over medium-high heat. Once hot, add the almonds, peanuts, sesame seeds, and plantain slices and fry for 60-90 seconds until lightly golden, then transfer to a heatproof bowl and wipe out the skillet.

Halved tomatoes, quartered onions, and whole garlic cloves being charred on a black cast-iron skillet. The vegetables show visible grill marks and are partially blackened.

Step Five

Sonny and Char:

Using the same skillet over medium-high heat, char the onion, tomatoes, and garlic, turning occasionally, until the vegetables are evenly charred on all sides.

A pot filled with a variety of ingredients for mole poblano, including brown sugar, raisins, nuts, seeds, dried chili peppers, tomatoes, plantain slices, cinnamon sticks, and other spices, all uncooked and arranged in layers.

Step Six

Sim Simmer, Who's Got the Keys to My Bimmer?

Add the charred vegetables and toasted spices to the saucepan with the chiles and stock, along with the nuts, seeds, plantains, brown sugar, tortillas, and raisins. Cook over medium heat for 10-15 minutes until the raisins plump, then remove and discard the cinnamon stick.

Roasted tomatoes, onion, dried chilies, and almonds with spices sit in a blender jar, ready to be blended into a sauce. Some of the vegetables show charred, smoky edges.

Step Seven

Blend It Like Beckham:

Blend the contents of the saucepan in batches until completely smooth.

A close-up of a pot on a stove containing a thick, red mole poblano sauce with chunks of dark chocolate and a mound of white salt or sugar being added.

Step Eight

Chocolate Rain:

Return the puréed sauce to the pot and set over medium-low heat with the chopped Mexican chocolate and salt.

Cook for 12-15 minutes, stirring every 2-3 minutes and scraping the bottom to prevent sticking, until the chocolate fully dissolves and the mole thickens to a smooth, cohesive sauce, then adjust salt and garnish with sesame seeds if desired.

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👉Top tips

  1. Toast the Chiles and Spices Properly: Toast the chiles and spices until they smell amazing and then stop immediately. Burning them makes the thick sauce bitter forever and forever is a long time. Rushing makes everything taste flat, overdoing it ruins the whole pot, so stay present like this is your one job.
  2. Blend While Everything Is Hot: Blend everything while it's hot for the smoothest sauce, but PLEASE do not seal the blender like a pressure cooker. Let some steam escape from the center of the lid and hold a kitchen towel over it.

🤷‍♀️ Recipe FAQs

Can I make vegan mole poblano without a high-speed blender?

Yes, but you'll want to blend in smaller batches and give it a little extra time. 

Traditionally, like salsa ranchera and many other salsas, mole poblano sauce is often pureed using a molcajete (a volcanic stone mortar and pestle) or a metate (a grinding stone), which is what my neighbor's family next door uses for everything from tortilla dough to salsas.

Why does my mole poblano taste bitter?

Because, my silly goose-guy, the chiles or spices probably got toasted a little too hard. Pull them as soon as they smell fragrant and never let them go dark or acrid.

Is vegan mole poblano supposed to be thick or pourable?

Traditionally it lands somewhere in between, thick enough to cling but loose enough to spoon. You can reduce it longer for a thicker result or add a splash of stock to loosen it.

How should I store and reheat vegan mole poblano?


🧊 Refrigerating
Let the mole cool completely, then transfer it to an airtight container. Store it in the refrigerator for up to 5 days.

❄️ Freezing
Spoon the cooled mole into freezer-safe containers, leaving a little room at the top for expansion. Freeze for up to 3 months. Make sure to label the container with the name of the sauce and the date you made it so you know what the heck it is in 10 years from now…

🌡️ Thawing
Thaw frozen mole overnight in the refrigerator or gently on the stovetop over low heat, stirring often to bring it back together smoothly.

🔥 Stovetop reheating
Reheat the mole over low to medium heat, stirring frequently for a couple of minutes and scraping the bottom of the pot. Add a splash of vegetable stock or water if it's thicker than you like.

✌️You'll love these traditional Mexican sauces too:

  • A bowl filled with red Adobo Sauce with chipotle peppers, garnished with cilantro, placed on a wooden surface near some tortilla chips and lettuce leaves.
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    Chile de Árbol Salsa Recipe
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  • A bowl of red salsa rojo garnished with cilantro, surrounded by tortilla chips, a slice of tomato, lime wedge, and dried pepper on a wooden surface.
    The Best Salsa Roja Recipe
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A plate with yellow rice, pinto beans in sauce, and vegan chicken covered in dark mole poblano sauce, garnished with sesame seeds, fresh cilantro, and slices of jalapeño.

Mole Poblano Recipe

This vegan mole poblano has so many chiles and nuts in it that it really opens up new dimensions in the chocolate flavor portal.
5 from 2 votes
Print Pin Rate
Prep Time: 12 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 52 minutes minutes
Servings: 9 Cups
Course: sauce
Cuisine: Mexican
Diet: Gluten Free, Vegan, Vegetarian
Calories: 401kcal
Author: Adam Sobel
Cost: $7

Equipment

  • Skillet
  • Comal (optional)
  • saucepan
  • blender

Ingredients

The Chiles:

  • 2 ounces pasilla chiles (about 5 chiles)
  • 2 ounces dried ancho chiles (about 4 chiles)
  • 1.5 ounces mulato chiles (about 4 chiles)
  • 1 oz. dried chipotle chiles (about 4 chiles)
  • 5 ¾ cups unsalted vegetable stock

The Spices:

  • 1 cinnamon stick
  • 1 teaspoon black peppercorns
  • ½ teaspoon whole cloves
  • ¼ teaspoon anise seeds
  • 1 teaspoon coriander seeds
  • ½ teaspoon cumin seeds

The nuts, seeds & plantains:

  • ⅓ cup olive oil
  • ¾ cup raw almonds
  • ⅔ cup dry roasted peanuts
  • ⅓ cup white sesame seeds
  • 1 ½ cup ripe plantain sliced

The remaining mole ingredients:

  • 1 medium onion peeled and quartered
  • 2 roma tomatoes cut in half
  • 5 cloves garlic peeled
  • 4 corn tortillas diced
  • ⅓ cup raisins
  • ¼ cup brown sugar
  • 1 tablilla Mexican chocolate (90 g.)
  • 2 ¼ teaspoons salt or to taste
  • 2 teaspoons sesame seeds to garnish (optional)

Instructions

  • Remove stems and seeds from the dried chiles. Preheat a skillet or coal over medium-high heat. After 2 minutes when the surface of the pan is hot, toast the chiles in the pan turning frequently, for 2-3 minutes until fragrant and pliable.
  • Bring the vegetable stock to a simmer in a saucepan over high heat, add the chiles to the hot stock, and cover the pot. Remove from the heat and set aside while the chiles hydrate for 15 minutes.
  • Place the cinnamon stick, black peppercorns, cloves, anise seeds, coriander seeds, and cumin seeds in a dry skillet over medium heat. Toast, stirring constantly, for 2 minutes until aromatic. Transfer immediately to a bowl to prevent scorching.
  • Add olive oil to the pan and warm it over medium-high heat. After 2 minutes when the oil is hot, add the almonds, peanuts, sesame seeds and plantain slices to the oil and fry them for 60-90 seconds until lightly golden. Carefully remove the contents of the skillet and place them in a heatproof bowl to cool. Wipe out the pan to remove grease and any food particles.
  • In the same skillet, over medium-high heat, char the onion, tomatoes and garlic, turning occasionally, until the vegetables show char all around.
  • Add charred vegetables and toasted spices to the saucepan containing chiles, and stock along with the nuts, seeds and plantains, brown sugar, tortillas, and raisins. Cook over medium heat for 10-15 minutes until the raisins plump up. At this point, remove and discard the cinnamon stick.
  • Working in batches, blend the contents of the saucepan until completely smooth.
  • Return the puréed sauce to the pot and place over medium-low heat with the Mexican chocolate, and salt. Cook for 12-15 minutes, stirring every 2-3 minutes and scraping the bottom of the pot to prevent sticking, until the chocolate dissolves fully and the mole thickens to a smooth, cohesive sauce. If you want a thicker paste, continue to reduce down until your ideal thickness is reached. Adjust salt as needed, and optionally garnish with additional sesame seeds.

Notes

🔥 Burny Sanders:
Toast chiles and spices just until they smell amazing and pull them immediately. Burnt equals bitter forever, rushed equals flat, and overdoing it nukes the whole pot.
🍲 Don’t Melt Your Face Off:
Blend everything while hot for the smoothest texture, but do not fully seal the blender shut. Let steam escape from the center of the lid and hold a kitchen towel over it so pressure does not build and turn you into Freddy Krueger, melting your face off and ruining your day.
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Nutrition

Calories: 401kcal | Carbohydrates: 43g | Protein: 10g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.002g | Sodium: 661mg | Potassium: 718mg | Fiber: 10g | Sugar: 16g | Vitamin A: 4339IU | Vitamin C: 14mg | Calcium: 145mg | Iron: 3mg

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Comments

  1. Paige Davis says

    May 31, 2026 at 8:03 pm

    5 stars
    I didn’t have exactly the same chilies as the Recipe calls for, but I was pretty darn close, and it’s fun to experiment. I love this recipe. It’s very straightforward and easy to follow, even though there’s a lot of stuff in it. I love that it makes a big quantity—-I froze a great deal of it to use later for enchiladas and such. It was absolutely delicious on Adam’s Chicken Torta, so authentic and yummy. Plus, you will feel really accomplished after you make Mole!
    Highly recommend.

    Reply
  2. Cathy says

    February 27, 2026 at 10:38 am

    5 stars
    This is the first time I have ever made Mole. The directions were easy to follow, and the results were quite tasty.

    Reply
5 from 2 votes

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Hark! It's me Adam Sobel

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