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Ginisang Munggo is sorta like the Philippine's version of dal. Translating to "Sautéed Mung Beans," this dish, sometimes known as Monggo Guisado, has a vibrant history deeply rooted in Filipino homes and bustling markets. As the fragrant steam of garlic, ginger, and bird's eye chilies wafts through the air, this soup embodies a perfect blend of savory and earthy flavors.
Recipe tips tailored to what matters most to you:
Two bottles to get right here to make sure it comes out GF: tamari (not sy sauce, and a vegan fish sauce that says gluten-free on it. You can make my vegan fish sauce recipe to make sure you are safe.
This one is better the next day, so make it ahead on purpose. It freezes 3 months too, if you cool the containers with the lids off first.
Yellow split peas or toor dal work in place of mung beans, and plain water is fine instead of stock. The crisp tofu topping is optional.
Make this even healthier for you by throwing in a generous handful of malunggay leaves in with the spinach. Skipping the fried tofu topping saves 2 tablespoons of oil too.
Jalapeños step in for the bird's eye chilies, and kale or chard for the spinach. Yellow split mung beans work too in this recipe, as long as you don't mind the color not being green.
Nope- no one likes to eat undercooked legumes. Simmering them for the full 30 minutes make sures perfectly cooked mung beans.
Stirring coconut milk just before serving is crucial. This prevents curdling and also swiftly brings the soup to an ideal eating temperature.
Mature spinach leaves cook much better than baby spinach leaves.
Oodles more tips, step-by-step recipe photos, info on weird ingredients, and FAQs are all still here. I just tucked 'em out of the way so you can start cooking sooner.
Dal comes in all shapes and sizes from sattvic chana dal, and red lentil dal to dal tadka dripping with whole spices tempered in hot oil. Ginisang Munggo is a staple on its own, with spinach and umami notes that loudly and proudly answer the age-old stupid question "where do vegans get their protein from?"
Get ready to savor the warmth and authenticity of this Filipino classic - it's time to make Ginisang Munggo a table of your home cooking repertoire. Let's cook!
This was a fantastic surprise! I knew it would be good, because its Adams recipe but this is actually remarkable! My family devoured it and still were talking about it the next day!! The flavor is .... well you just have to make it to get it!! Make this! You will see!!!
Jump to:
- Recipe tips tailored to what matters most to you:
- 🥰Why you'll adore this Filipino mung bean soup
- 🌶️ Ingredients for ginisang munggo
- 🤯Variations
- 📖 How to make Ginisang Munggo
- 💡Serving Ideas
- 👉Top tips for perfect Filipino Mung Bean Soup
- 🤷♀️FAQ
- ✌️My faves to serve with ginisang munggo:
- Ginisang Munggo (Filipino Mung Bean and Spinach Soup)
🥰Why you'll adore this Filipino mung bean soup
✊ Vegan AF and GF: Like all of my vegan Filipino recipes, there is no pork belly or shrimp to be found here. And guess what? It's completely gluten-free too!
🍲 Umami Harmony: The perfect balance of soy sauce and vegan fish sauce creates an umami symphony that elevates the entire dish. You will see how different these flavors make Ginisang Munggo a standout compared to other dals.
Tested and Approved Worldwide: Rigorously tested by a team of recipe testers from all over the planet, this Ginisang Monggo recipe guarantees success no matter where you are on Earth.
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🌶️ Ingredients for ginisang munggo
Mung Beans (Monggo)
Closely related to urad dal (what you would use to make Vadai), split green mung beans are a powerhouse of plant-based protein and fiber. I use split ones because they cook so much faster. Substituting with yellow split peas or toor dal maintains the basic vibe if mung beans aren't on hand.
Spinach
Beyond their nutrient-packed profile, mature spinach leaves cook much better than baby spinach leaves. Same reason I use 'em for making saag aloo. Substituting with kale or Swiss chard maintains the nourishing leafy goodness.
Coconut Milk (Gata)
Full-fat canned coconut milk imparts a luxurious creaminess and elevates the dish with a hint of natural sweetness. That's why the stuff is a dream come true for making so many naturally dairy-free Southeast Asian desserts like bubur sum sum, che ba mau, biji salak, and rice dishes like nasi uduk. Don't use coconut cream, as this is better reserved for recipes like kem chuoi.
Onion (Sibuyas)
Onions are a backbone of Filipino cuisine. Shallots (which make awesome sambal dabu dabu and sambal matah) or leeks make worthy substitutes.
Bird's Eye Chilies (Siling Labuyo)
Adding flavorful heat is why I use these in everything from . Finely sliced, they infuse warmth without overpowering. Use habaneros for more heat or jalapeños for a little less heat. You can also adjust the quantity for your desired spice level.
Plant-based Fish Sauce
Crafting that elusive umami note, vegan fish sauce complements soy sauce seamlessly and deepens the overall flavor of this dish. If you want more heat and complexity, substitute with some of my nuoc cham, and if you want to accentuate the sweetness, substitute with vegetarian oyster sauce.
*See the recipe card at the bottom of the page for exact quantities, nutritional info, and detailed cooking directions.
🤯Variations
Ginisang Munggo Bicolano
Swap out coconut cream for the coconut milk, add more bird's eye chilies, and perhaps a dash of tangy, funky coconut vinegar and a spoonful of kecap manis. I LOVE it this way!
Ilocano ginisang monggo recipe
Channel the flavors of the Ilocos region by adding a generous handful of malunggay leaves (moringa). This variation not only introduces a distinctly local touch but also boosts the nutritional content with the powerhouse properties of moringa.
Grab my easy-yo-use app that builds your whole week with real, chef-tested vegan dinners in 30 seconds, customized to your budget, time, and taste, with a shopping list sorted by aisle.
📖 How to make Ginisang Munggo
Nail this Filipino mung bean soup on your first shot by following these step-by-step instructions with helpful tips. Or you can follow along with the easy-to-print recipe card towards the bottom of this page.
Step One
Start the tofu topping:
Warm 2 tablespoons of oil in a wok or sauté pan over medium-high heat. After 90 seconds, toss in diced tofu, stir-frying for 6-7 minutes until golden brown and crispy.
Step Two
Flavor Pop:
Transfer the fried tofu to a bowl; combine with minced garlic, tamari, and white vinegar. Set aside.
Step Three
Sauté Aromatics:
In a Dutch oven or thick-bottomed pot, heat oil over medium heat. Sauté diced onion, grated ginger, minced garlic, and sliced bird's eye chilies for about four minutes until fragrant.
Step Four
Develop the Base:
Stir in diced tomato, salt, and black pepper. Sauté for approximately 6 minutes until the tomato starts to break down.
Step Five
Mung Bean Simmer:
Combine green split mung beans, seven cups water or stock, soy sauce, and vegan fish sauce. Bring to a boil, then reduce heat and simmer for 30 minutes until the mung beans reach tender perfection. Adjust consistency with water if the consistency starts getting crazy-thick.
Step Six
Spinach Elegance:
Stir in the washed and chopped mature spinach leaves, letting them wilt into the flavorful soup, but don't overcook.
Step Seven
The (coconut) milkman has come to call:
Just before serving, gently stir coconut milk into the soup. This quick incorporation brings the dish to an ideal eating temperature and prevents any chance of the coconut milk curdling.
Step Eight
Garnish and Serve:
Ladle the soup into bowls and garnish with fried tofu pieces, fresh chives, and optional fried shallots. Finish with a sprinkle of thinly sliced bird's eye chili and finely minced red onion.
💡Serving Ideas
Ginisang Munggo makes a natural buddy for crispy things like vegetable okoy and and vegan lumpia.
Of course, it can really become part of a very nutritionally complete meal with classic Filipino dishes like adobong sitaw, laing, vegan tokwat baboy, ginataang gulay, langka, and tofu sisig,
Filipino salads that go great with this are ensaladang pipino and charred talong salad.
Like dal, Mung Bean and Spinach Soup goes great over rice too. A few good options are Filipino sinangag, coconut jasmine rice, and vegetable biryani.
Don't forget to smash a lovely vegan sweet for dessert! Banana and jackfruit turon, karioka mochi donuts, sago't gulaman, and buko pandan salad are all bangers.
👉Top tips for perfect Filipino Mung Bean Soup
- Meticulous Mung Beans: No one likes to eat (what to speak of trying to digest) undercooked legumes. Simmering them for the full 30 minutes ensures perfectly cooked mung beans.
- Coconut Milk Finesse: Stirring coconut milk just before serving is crucial. This prevents curdling and also swiftly brings the soup to an ideal eating temperature.
🤷♀️FAQ
As long as you use tamari instead of regular ol' soy sauce and ensure your vegan fish sauce is gluten-free for a delicious gluten-free version.
Ginisang Munggo's flavors deepen when allowed to chill out for a bit, making it a perfect dish to prepare in advance. It also freezes well, so you can have a nourishing meal on hand whenever you don't feel like cooking.
Certainly! Adjust the quantity of bird's eye chilies to your spice preference for a milder experience.
🌡️ Storage:
Transfer any leftover Ginisang Munggo to an airtight container and refrigerate within two hours of cooking. Consume within four days for the best quality, as the flavors may intensify over time.
🔥 Stovetop Reheating:
Gently reheat in a saucepan over medium heat.
Stir occasionally to ensure even heating.
Add a splash of water if needed to reach your desired consistency.
Once thoroughly heated, serve and enjoy!
🍲 Microwave Reheating:
Place the desired portion in a microwave-safe dish.
Microwave on medium heat in 30-second intervals, stirring between each interval.
Adjust consistency with a little water as needed.
Once heated through, your Ginisang Munggo is ready to be savored. Remember to use microwave-safe coverings to prevent splatters. Note: Avoid using plastic containers or wraps in the microwave.
✌️My faves to serve with ginisang munggo:
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Ginisang Munggo (Filipino Mung Bean and Spinach Soup)
Equipment
- Can Opener
Ingredients
Optional crisp tofu topping:
- 2 tablespoons canola oil
- 7 oz. extra firm tofu diced
- 1 clove garlic minced
- 2 teaspoons tamari
- 1 teaspoon white vinegar
Soup:
- 4 teaspoons olive oil or canola oil
- 1 cup diced onion
- 1 ½ teaspoons grated ginger
- 4 teaspoons garlic minced
- 2 thinly sliced bird's eye chilies
- 1 ½ cups tomato diced
- 1 ¼ teaspoons salt
- ½ teaspoon ground black pepper
- 3 cups green split mung beans
- 8 cups unsalted vegetable stock or water
- 2 tablespoons tamari or a soy sauce of your choosing
- 2 tablespoons vegan fish sauce
- 1 lb. mature spinach leaves washed and roughly chopped
- 13.5 ounces coconut milk full fat
To Garnish:
- 1 tablespoon fresh chives minced
- 2 teaspoons fried shallots optional
- 1 bird's eye chili thinly sliced
- 1 teaspoon red onion finely minced
Instructions
- Heat 2 tablespoons of oil in a wok or sauté pan over medium-high heat. After 90 seconds, when the oil is hot, stir fry the diced tofu for 6-7 minutes until crisp and lightly golden brown all over.
- Toss the fried tofu in a bowl and mix with the minced garlic, tamari, and white vinegar. Set aside.
- Heat 4 teaspoons of canola oil in a Dutch oven or thick-bottomed pot over medium heat. When the oil is hot, sauté diced onion, grated ginger, minced garlic, and sliced bird's eye chilies for about four minutes until fragrant.
- Add diced tomato, salt, and black pepper. Continue to sauté for about 6 minutes until the tomato starts to break down.
- Pour in green split mung beans, stock or water, soy sauce and vegan fish sauce. Bring to a boil over high heat, then reduce heat to medium-low and simmer covered for 30 minutes until mung beans are tender. If the consistency gets too thick, add a little water to get it to the consistency you prefer.
- Stir in the washed and chopped mature spinach leaves.
- Cook until the spinach wilts. Just before serving, stir the coconut milk into the soup which will quickly bring it to a comfortable eating temperature, and will not give the coconut milk a chance to curdle.
- Serve the soup in bowls garnished with the fried tofu pieces, fresh chives, fried shallots (optional), thinly sliced bird's eye chili, and finely minced red onion.
Notes
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Sandra says
I have a ton of yellow split mung beans not green. Will that work okay?
Adam Sobel says
They sure will, and will be super-good! Just a little different.
Sue says
Hiya - I have a heap of mung beans that are not split - if I soaked them overnight do you think they would do the same job albeit perhaps needing a bit longer cooking time?? thanks 🙂
Adam Sobel says
It will not break down quite as much, but with more liquid and cooking time, it will still be yummy, since you have a life time supply of the whole munggies.
Marna says
This was a fantastic surprise! I knew it would be good, because its Adams recipe but this is actually remarkable! My family devoured it and still were talking about it the next day!! The flavor is .... well you just have to make it to get it!! Make this! You will see!!!