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When you're staring down a bag of parsnips and thinking "now what?", this roasted parsnips recipe is your golden ticket. It's got that magic combo of crisp edges, sweet caramelized insides, and a hint of citrus and garlic that makes the whole kitchen smell like you've got it all figured out-even if dinner was just you panic-roasting root veg.
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With just 8 ingredients and hardly any skill required, this is exactly the kind of side that feels like elevated, autumnal amazingness, but pulls together faster than your favorite hoodie.
As a less finicky alternative to hasselback potatoes, and a more refined option to rock instead of fries next to your favorite burger, these parsnips play well with pretty much anything on the dinner table-especially if you are rocking some vegan corned beef or a tofu schnitzel that could use some company.
You can scale it up for a big holiday crowd, prep it ahead, or just make it for a Tuesday snack because it rules. You do you, as the kids say. Either way, let's get cooking!
Love these. We usually cook parsnips and carrots together and mash them with butter. This is a different take on what we usually do and everyone loved it!
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🥰Why you'll adore this parsnip roast recipe
✊ Vegan AF & GF: Like all of my vegan Thanksgiving recipes, these roasted parsnips ghost butter, say no-thanks to honey, and straight-up blocks dairy. No cholesterol, AND it's one of the gluten-free vegan recipes even your kids will flip out about? Yes, pls.
🍿 Easy Clean-Up: One bowl, one sheet pan. No flipping parsnips 50 times or making a mess of your stovetop.
✅ Tested and Approved Worldwide: Like all of my vegan recipes, this one was tested and tweaked to perfection with feedback from a team of hundreds of recipe testers.
🤘learn to make insanely flavorful vegan sides
This guide to my most popular vegan side dishes is 100% FREE, & you'll love the actual heck out of it 🥰
🥕Roasted parsnips ingredients
Parsnips
Go for medium-sized parsnips that aren't too skinny or the end bits will burn up before the thicker cuts get cooked through. Peel off that tough outer skin (I feed my peels to my rescued wallaby Doyle, but you can use yours to make vegetable stock ), and slice on a sharp diagonal; you'll get better caramelization and prettier pieces for plating.
Fun fact- parsnips can be messed with in most ways you would cook potatoes. So feel free to use them in place of 'taters in vegan scalloped potatoes if you like!
Orange Juice
Look, parsnips are already sweet, so we aren't tossing honey, maple syrup, or any other such stuff on. But the natural sugars in fresh-squeezed orange juice help coax a deep golden color, and the acidity perks up the flavor without the need for additional sweetener.
Lemon juice, calamansi (you can use the rest of the bottle to make ginataang gulay or toyomansi with), or yuzu are also great to use if you want nuanced citrus without additional sweetness.
The Seasonings
Smoked paprika brings that subtly smoky depth without needing an actual grill. Thyme and oregano, and crushed red pepper flakes are what we are seasoning these with. But feel free to mess with other herbs and spices you have on hand, if you would like to customize.
*See the recipe card at the bottom of the page for exact quantities, nutritional info, and detailed cooking directions.
🤯Variations
Maple Mustard Parsnips
Swap the orange juice for 2 tablespoons of maple syrup + 2 teaspoons of Dijon mustard. These make great parsnips to serve next to a vegan reuben or a bowl of kasha varnishkes.
Za'atar-Roasted Parsnips
Omit the thyme and oregano. Toss with 1 tablespoon za'atar before roasting, and serve with a harissa hummus, or vegan labneh and Moroccan lentils.
Crispy Curried Parsnips
Add 1 teaspoon Madras curry powder (or Japanese curry powder) to the seasoning mix. Serve with a dollop of tamarind date chutney, or a drizzle of cilantro mint chutney.
50+ of my own family's fave recipes. Carefully concocted to win over even your most anti-vegan friends.
📖 How to make this parsnip roast recipe
I get it. You're hangry, and you don't need 956 glamor shots of raw parsnips to believe this recipe slaps. Scroll down for the printable recipe card if you're in a rush.
Step One
Joan Bias:
Slice peeled parsnips on a 1 cm. bias (that means diagonally, hun) and toss them into a large mixing bowl.
Step Two
Orange You Glad:
Add orange juice, smoked paprika, thyme, oregano, red pepper flakes, and olive oil. Stir until parsnips are evenly coated.
Step Three
Sheet Happens:
Spread the seasoned parsnips on a parchment-lined baking sheet in a single layer.
Step Four
Roast Busters:
Roast at 400°F (205°C) for 20 minutes. Flip the pieces and roast 10-12 minutes more until evenly golden brown and fork tender.
Step Five
A Salt and Battery:
Once the parsnips are out of the oven, salt them to taste.
✅ Salting them after baking prevents the parsnips from drying out.
Step Six
Ladies, Present:
Transfer the parsnips to your cutest serving platter and garnish with fresh orange zest, minced chives, and parsley leaves.
💡Serving Ideas
For a full-throttle holiday move, plate these golden parsnips alongside vegan Christmas recipes like maple balsamic roasted brussels sprouts and carrots, and a scoop of the dairy-free mashed potatoes that could make a grown person weep. Nestle on a thick, juicy slice of vegan ham, vegan shepherd's pie, stuffed vegan turkey, or a somewhat terrifying humanoid tofu turkey, and let your guests spiral into food euphoria/coma.
Ladle on a blanket of mushroom gravy, or super fast vegan brown gravy, and a side of maple bourbon cranberry sauce, or Turkish cranberry relish.
Some of the most popular sides I ever served on my Thanksgiving vegan catering menu? Vegan truffle mac and cheese, and vegan butternut squash mac and cheese, of course!
Round out the holiday meal with a wedge of vegan apple pie, or some pumpkin flan-because you've earned dessert that slaps as hard as your side game.
👉Top tips
- Bias is Better: Cutting parsnips on a bias gives more roastable surface, leading to deeper caramelization. The sharper the angle, the longer the pieces you get.
- No Crowding: Spread the parsnips out so they roast instead of steaming. You don't want to miss out on the golden crispness that makes these a very lovely side, right?
- Salt at the End: Don't salt the parsnips before they go into the oven! Salting when they come out causes them to dry out a lot less.
🤷♀️ Recipe FAQs
If you're skipping oil, use a couple of spoonfuls of vegetable broth and toss the parsnips into an air fryer at 375°F (190°C) for 15-18 minutes, shaking halfway through. The texture won't be quite as crispy as oven-roasting with oil, but it's still very solid if you are on a WFPBNO diet.
But, if you're cool with air frying with just 1 teaspoon of added oil, it makes a huge difference in caramelization and overall crisp factor.
❄️Refrigerating:
Store cooled parsnips in an airtight container for up to 5 days.
🥵 Oven Reheating:
Bake at 350°F (175°C) for 10-12 minutes until warmed through.
🍁 You'll adore these vegan holiday recipes too:
Roasted Parsnips Recipe
Equipment
- Microplane optional
Ingredients
- 2 lbs. parsnips peeled
- 3 tablespoons orange juice
- 1 teaspoon smoked paprika
- 1 teaspoon thyme
- 1 teaspoon oregano
- ¼ teaspoon crushed red pepper flakes
- 3 tablespoons olive oil
- ¾ teaspoon salt or to taste
Optional Garnishes:
- Orange Zest
- Minced chives
- Parsley Leaves
Instructions
- Preheat the oven to 400°F (205°C). Line a large baking sheet with parchment paper.
- Cut the parsnips on a bias, 1 cm. thick. Place them in a large mixing bowl.
- Add the orange juice, smoked paprika, thyme, oregano, red pepper flakes, and olive oil to the bowl, and toss or stir the parsnips until evenly seasoned.
- Spread the parsnips in a single layer on the prepared baking sheet. Roast for 20 minutes, stir and flip about the pieces, then continue roasting for 10-12 minutes longer, until golden brown and fork tender.
- Once the parsnips are out of the oven, salt them to taste and transfer to a serving platter. Garnish with orange zest, minced chives, or parsley leaves if desired.
Notes
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Paula says
Love these. We usually cook parsnips and carrots together and mash them with butter. This is a different take on what we usually do and everyone loved it!